alot of benefits with Almonds

Hello guys alot of benefits with my health and beauty blog today i  add another benefit with super nuts to know it ya !but your are forget this nut this is called Golden nuts  why i was called  alot benefits in our body (head to leg) this  ALMONDS inculdes hairoil,bar soap or shower gel,face cream or body lotion, Almonds oil use in Auryervedic products and etc.,but i said to use raw almonds that means soaked almonds ((soaking almonds to peel the skin after to eat it ))(soaking in over night)almonds 5 or 6 above (30 age) as a child or school or college students 3 or 4  to take a almonds daily basis, this alot of benefits like Victims E and minerals ,fiber antioxidant, calcium,and etc., To eat regularly basis to get healthy life like good hair,skin glow, health skin, almonds milk, good protein, healthy fat,magunisem,etc but this advantage loaded with Weight loss, prevent from heart disease and cancer, control sugar levels as well as blood pressure, control hunger levels to get healthy life and fit and beauty.