increase immunity with simple tips

Hello guys we are face again covid 3rd wave situation face it some other countries face this situation again we are faced it but we are vaccine so don't worry about that some of the guys think it but there us problem raise it because covid 19 change our position Delta plus so guys be precautions following some methods                 1.Tumeric tea or Tumeric milk/////                                        2.pepper rasam or  incase non-veg bolied egg to add pepper powder or egg dosa add with pepper powder 3.cumin water to drink in which ur comfortable incase Asia person to take cumin rice or jeera rice weekly 3 or 4 times 4. Garlic pickles or garlic soup or add with any form of garlic in your food. 5.horse seeds to make soup or eat dry roast to snacks or dal gravy to increase heating our bodies so take twice a week  and reduce the  weight slightly and maintenance your weight. 6.🥕🥒🥬🫑🥔🌶🍠🌰🧄🌽🥜🧅🥑🍅🍆🥦Add  more vegetables as much as possible 7.Meditation particularly ((pranayam)) breathe activities in daily work out  or walking 8. Add more green leaf and less meat for covid situation 9.please take steam inhalation monthly twice 10.In time to c((ovid situation))increase weight normal but people to work our daily basis but some people not do that but management weight (((not to increase)))is possible to add WINTER MELON OR WHITE PUMPKIN to add juice or soup incase Asian people to add dal and winter melon gravy with rice nice combination. Be safe covid situation  3rd wave wear mask and sanitizer wear hand clothes don't panic this situation we are get rid off situation but we are follow some patience to get normal life to prepare and planning future and do it home as much as possible be happy always 😊smile bye 👋bye👋