loads of good thing in this nut

✨Hello guys! Today important one things remember this nuts just biy it eat well because loads of good things available in this nuts!✨Highly recommend to everyone but in case allergies of this just avoiding Walnuts look like a brain shape of nuts it's available ✨in department store or available in Online shopping, Personally recommend vegetarian and vegan diet following persons becoz this nuts victims B12 also there, ✨but this victims only available in 🥩meats ok here we go, how to consume this nuts to take 2 nuts per one day , this nuts✨✨ sodium, ✨Posstisum, victims A, D, B12, calcium, proteins, Magniusum, omega-3, good fat, rich antioxidants,etc.,✨✨ how to get benefits in our body✨ 1. Soaked nuts to eat daily to prevent Ed cancer 2. This nuts increase protein and good fat to improved immunity power3. Who is worried about sleeping problem this walnut help for deep sleep ✨4. To cure dryness from body,remove wrinkles and your skin to be hydrated 5.  This walnut and milk both of make paste remove dark spot 6. Improve good digestive to cure stone in Gallbladder 7.  To help fir weight loss ✨8. Increase hair growth and cure for hair fall with help victims B-7 9.improve brain health and increase memory power. 10.controlled blood sugar, ✨11. This nuts preventing heart - disease and stroke, 12.improve blood cells, 13.this  nut help for sperm health and male fertility, 14. This nuts to cure girls periods problem particularly✨ irregular periods ok list  so long I just stop other wise everyone 😴😴😴😴😴😴😴😴😴😴but walnuts to take regularly basis in day to day life to get more benefits guys ,ok bye stay healthy be happy 😁😁😁😁😁bye👋👋👋bye✨✨