beware of B 12 deficiency

Today we are eating hurry burry, now to listen everyone are you eating enough victims and minerals please recalling food diet in day today life but i tell you only one victim to add your day diet  victims B12 some victims  add particular time to get recover easily that causes of deficiency example of victims C but you have victims B 12 deficiency alot of health issues your face it you can't image how much of problems arise it, B 12 victims improve red blood cells with out blood in our body systems totally collapsed this problem to take another way to Anemiaetc.,but easily recovery to follow some diet in our food if you are Non-vegetarian there nothing to worry about it  bcoz ,(meat )improve red blood cells, bur ur vegetarian to add Soya products, milk products,and nuts to addit more but ur vegan serious to take B 12 tablet medicine with doctor consulting and add soy products and nuts so to take food proper nutrition ty o add your diet stay healthy and beauty