victim c juice or gooseberry

Gooseberry or Amla is a small fruit to be contained full of victim c is good for health once  chewed this Amla completely after drinking water it's too tasty, it's to eat Full Amla or juice cut into small pieces to add water to grinding after flitter to drinking in morning empty stomach to get the advantage of  1.slowly healing wounds 2.remove join pain of knee 3.cire for weak bones4.avoiding toothache and bleeding cum5.to get  good immunity power 6.remove iron deficiency and Anemiaetc.,