Don't be crunch yourself excessive 🏋🚴💪 work out

Hello guys how are you? I think corona reduce day by day get back to work  and excessive work out also Don't crunch yourself too much of work out because body too much relax in corona period of time not workout gym in home excersize so Be calm and be polite doing work out beginning time I heard mind voice but normal time work out in gym that also calm do it  too much work out sometime body react side affectets like tiredness, soreness, don't be shock in body parts  what type work outDo it today tomorrow do it another type workout do it except walking guys otherwise work out to follow day by day change it one day cycling, another day aerobic if you have chance climbing🧗‍♂️ small mountain , or yoga or 🏋🚴💪gymnastics or cardio workout change day by day of you have interested in workout don't be boring why is important ! excersize  old period we are not use too much vehicle but now with out vehicle we can't move it one place to another place our 🩸blood 🩸circulation important one with out workout impossible one don't be seat one place if u don't have time to work out just 👣walking 👣one hour per day or using steps avoid lifting clean ur house once a week or maintain your garden etc important one thing regular basis work out too much of healthy so don't pressure yourself be calm stay fit keep smile guys 😇🙂