watercontent vegetable or lauki oh bottle ground

Hello guys today discuss about important vegetable   lauki ,doodhi I India oh bottle ground yes most important vegetable list of benefit this one are there 1. 92 percentage of water content are there  2. Alot  of vitamins are vitamin c, vitamin B vitamin k, vitamin A, E, iron, folate, magnesium & ppotassium are these. 3.this vegetable reduce the inflammation in liver and kidney 4.it helps digest system becoz water and fiber content are there 5.it helps weight loss 6.increased metabolism 7.recover the lower blood pressure 8.improve bone health 9 .✨ Skin alnd immune system✨ 10.its good for diabetic patients how to take lauki Or doodhi or🥒 bottle ground to take soup or Indian to take sambar dal and bottle ground  both of boiled after to pour oil add onion and cumin and chilli to fry until brown to mix all ingredients   to add dinner time gravy roti or brown rice nice combination incase to add  main dinner this vegetable or lunch time to take bottle ground to cut small pieces  to pour sesame oil to add mustards seeds and one medium onion to add chilli powder, coriander powder, turmeric powder, to fry until gloden brown after put into 🥒bottle ground small piece to be add to pour some water until boil after to take peanut to grinding fine powder to put into mix to add some salt to eat a dish dinner time or lunch time to add vegetable alternative days to get better results guys bye bye 😊😊