Omega 3 foods

Hello guys do u know the value of Omega 3 fatty acid one of the healthy acid to improve your healthcare for number of disease prevent like, Asthma,cancer, hyperactivity, inflammation,mental health, improve our vision 👁️(eye), good sleeping, U Have Great skin, Brain 🧠function, relief  your menstrual pain,improve 🦴bone strength, Reduce fat in your liver, Autism, improve good fat,but ❌u have followed tablet daily basis❌ that  not good❌ u followed daily basis diet to take it here it OMEGA 3 Fatty Acid followed this (FATTY FISH )✅salmon, mackerel,tuna, sardines ,(NUTS) flaxseed, walnut,chiaseed,(OIL) soybean oil, canola oil✅,i can add some vegetables broccoli, avocados, but this food add your weekly twice u have better health that promotion u have great skin with your 🙏 beauty guys👋👋