drink a food in regular basis day today life

Hello guys  sorry for delay post I have reason exam preparation and festival time !!!sorry once again !!!how to consume the food in daily basis important one because what we eat that food not proper digest to stock one place part of body to convert bad Chosteral to increase your weight  some time deposit fat once place that body looks like different and not wearing proper dress particularly in which dress like lt not wearing occasion or festival time so many health issues randomly connect so better to improve digest food so  Better be drink a food best medicine all the time ok i can hear 🧠 mind voice how to drink a food  it's really easy one don't to eat hard one  example  in our country Tamilnadu  to eat idly  to eat very soft to add  dal gravy to consume liquid based both of bliod very soft and easy to digest to take one hour walk in daily basis in morning time to reduce weight loss easily not whatever to eat a food not eat hard to be soft so soft particularly says to double bliod food easliy digest  to drink water 4 litres to increase metabolism remove waste age in stomach our clean for all the time inside too health y of course outside don't wear makeup  always wearing smile keep healthy😇😊