To kick the metabolism with simple exercise and Detox water

🌟✨ Hello guys how are you, I hoping  that everyone safe, Remember one thing guys corona not fully vanished in the world,so always wearing 😷 mask and Applied sanitation in your hand, my last post how to manage your weight  I think everyone studied , ✨thank you for supporting guys,  everyone following diet to get weight loss in success, but some people still disappointment am not lose 🌟weight to think about it, this is for you guys ,because everyone body conditions different from others, some person to lose weight easily  ✨others difficult to weight loss , that type of guys don't get disappointed becoz the weight loss going slowly, to watching only weight  but everyone forget  these things ✨1.your old dress slowly fitting for you,✨ 2.others extra large size dress to change into large size ✨3.to casually move on 4 floor  to avoiding lifting, ✨4.After weight loss process to started light brisk on morning time ✨5. Changing food habits these things  are weight loss going  to properly , so don't lose it your hope keep trying guys , here we go extra tips to follow it ,to boost up our weight loss journey guys🌟🌹🌹🌷1. To drink detox water in regular basis in which flavor you like it just follow it🌟🌹 2.  To add in water Mint leaf and lemon Or cumin water Or etc.,🌹🌟 3.to following some exercises like walking (or) joking (or)skipping(or)  swimming (or) climbing (or)cycling (or)yoga (or) work out but minimum one hour based the excerise going 🌹🌟4. Simple excerise to follow it home, just  started warm up to starting excerise in morning time like crunches,push up and((every exercise to following 20 counts  5 sets 100 counts are there )))squats ,planks, burpees, lunges etc.🌹,🌹🌟5. Only thing follow it regularly guys don't crunch it yourself  like a  heavy exercise, only six days workout one day  rest🌹🌟 6. Some person going to  work out with  all  equipment that person surely one day rest of whole body 🌹🌟7. Weekly  5 or 6 days workout in gym is good for health🌹🌟 8. Don't  be stress it yourself guys, is that thing not good  for weight loss journey,🌟 🌹9.suddenly weight loss not happening guys it's going to slowly , becoz everyone body conditions different from others, metabolism boost up work out and diet more calories to burn it easily 🌹🌟10.monthly 3 to 4 kgs weight loss,  is that good for health don't crunch it yourself guys, too much work hard to tired easily ,oh my god forget these point 🌟🌹11. Weekly one day cardio workout or sweat based work out important one ,ok guys following  these methods surely weight loss happening with happily, always be happy  with keep smiling  😁😁😁😁😁😁 ✨🌟⭐🦚