Non-veg Or vegtarian

 todays life we are miss it health and lose of life because the virus but so many years in which food good for health veg or non-veg the argument is going on ,there is no end suddenly new trend is arrival vegan or raw vegan. guys one thing surely I tell you in which one you like like you should follow💗 like non-veg Or veg Or vegan it depends on your thoughts Don't force yourself because everyone changed food habits situation or health or desire or what ever may be, life is so many changes are there even food also don't be search which one is good or bad veg or non-veg don't be judged follow the tips                 1.non-veg                                                           please boiling non-veg to add some few  table spoons oil and sauteed, avoid over fried in oil and deep fried  in non-veg, to cut the small piece to sauteed few drops  of oil to better way to eat non-veg it's good for digest guys.                                                                                                              2.Vegetarian                                                 please avoid potato fry or deep fried items add more salads and all the vegetables ,avoid more diary products used normal level ,like panner and cheese weekly  once or twice avoid to daily intake guys.                        Whether you prefer veg or non- veg  what's you like guys better way eat proper digest because force to eat veg it's affected on mind, stress, is going on a lot of  friend diseases  joins  us health is  major to connect our mind to eat mindful  that for helpful our good life.