play with kids to stay fit

 move like a fit with kid ! i here the mind stop confuse guys i say it  do gym work work stay fit balabala...... not like that what is meant by excersize ? proper blood circulation be active stay look like fit not fat that full package called work out now days we are spending alot money stay fit and mainten body weight and consume what we  do eat to check it  everyday day but every body forget one thing ur doing work out that enough guys you are doing more active physicaly and and mentaly that u should follow  (((playing your kids and family like a free bird))) Best medicine ur family and kids for healthy mind physical play ur kids,as  couple long walk in u should prepare that, mountain climbing, swimming, dancing, cleaning ur house, (((i konw this pandemic time ur move on small level not permeant situation we are get rid off this situation one days we are believed ur good value that safe life forever guys )))cycling ur family playful trib,as lonely person long walk with hearing song as a best company,as a senior citizens go to peaceful place like church, temple, which place like it go to walk with company or hearing song and books to take best company atleast move on physicaly and mentaly guys that only stay fit health and beauty