best meal of lunch time or to take snack

🌟✨Hello guys I'm dev here today discussion about lunch someone time to take food light or skip breakfast so to take a lunch in heavy one or to eat full meal this not good for stomach to take a meal 6 time or 4 time per day to separate diet 🥦🍎🥗🥦🍎🥗🥦🍎🥗 plan for ur convenience time but to day talking about 🔴 RED kidney beans 🔴or rajma in India with jeera rice or brown rice or milliet  to take one meal in lunch time  cucumber🥒and red kidney beans to soak one day before or over night to bolied to add little salt 4 whistle or 5 whistle  after rinse  water  to pour oil in vessels to add muster seeds, one onion slice and green chili 🌶 and grind  coconut🥥 small cup to add fine satute in 10 minutes to add red kidney beans to add coriander leaf to add taste better to eat snack time in children🌟✨ so many health benefits  are there here listen out 1. Improve immune system 2.it's good for pregnant lady 3. Maintenance blood pressure 4.prevent cancer 5. To help weight loss 6. Impove bone strength7.cure for digest problem 8.observe irot content improve red blood cells 9 it's good for heart health it name kidney beans it's good for human kidney and energy levels too high guys 10.it's things have victim A to improve eye vision also list going guys everyone sleep now 😴😴😴ok bye 👋👋bye forget to saying keep smile 😁😁😁😴😴😴✅✅6 or 8 hours ⌛ must sleep guys✅✅🌟✨