best meal of lunch time or to take snack
๐✨Hello guys I'm dev here today discussion about lunch someone time to take food light or skip breakfast so to take a lunch in heavy one or to eat full meal this not good for stomach to take a meal 6 time or 4 time per day to separate diet ๐ฅฆ๐๐ฅ๐ฅฆ๐๐ฅ๐ฅฆ๐๐ฅ plan for ur convenience time but to day talking about ๐ด RED kidney beans ๐ดor rajma in India with jeera rice or brown rice or milliet to take one meal in lunch time cucumber๐ฅand red kidney beans to soak one day before or over night to bolied to add little salt 4 whistle or 5 whistle after rinse water to pour oil in vessels to add muster seeds, one onion slice and green chili ๐ถ and grind coconut๐ฅฅ small cup to add fine satute in 10 minutes to add red kidney beans to add coriander leaf to add taste better to eat snack time in children๐✨ so many health benefits are there here listen out 1. Improve immune system 2.it's good for pregnant lady 3. Maintenance blood pressure 4.prevent cancer 5. To help weight loss 6. Impove bone strength7.cure for digest problem 8.observe irot content improve red blood cells 9 it's good for heart health it name kidney beans it's good for human kidney and energy levels too high guys 10.it's things have victim A to improve eye vision also list going guys everyone sleep now ๐ด๐ด๐ดok bye ๐๐bye forget to saying keep smile ๐๐๐๐ด๐ด๐ด✅✅6 or 8 hours ⌛ must sleep guys✅✅๐✨
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