To kick the metabolism with simple exercise and Detox water
๐✨ Hello guys how are you, I hoping that everyone safe, Remember one thing guys corona not fully vanished in the world,so always wearing ๐ท mask and Applied sanitation in your hand, my last post how to manage your weight I think everyone studied , ✨thank you for supporting guys, everyone following diet to get weight loss in success, but some people still disappointment am not lose ๐weight to think about it, this is for you guys ,because everyone body conditions different from others, some person to lose weight easily ✨others difficult to weight loss , that type of guys don't get disappointed becoz the weight loss going slowly, to watching only weight but everyone forget these things ✨1.your old dress slowly fitting for you,✨ 2.others extra large size dress to change into large size ✨3.to casually move on 4 floor to avoiding lifting, ✨4.After weight loss process to started light brisk on morning time ✨5. Changing food habits these things are weight loss going to properly , so don't lose it your hope keep trying guys , here we go extra tips to follow it ,to boost up our weight loss journey guys๐๐น๐น๐ท1. To drink detox water in regular basis in which flavor you like it just follow it๐๐น 2. To add in water Mint leaf and lemon Or cumin water Or etc.,๐น๐ 3.to following some exercises like walking (or) joking (or)skipping(or) swimming (or) climbing (or)cycling (or)yoga (or) work out but minimum one hour based the excerise going ๐น๐4. Simple excerise to follow it home, just started warm up to starting excerise in morning time like crunches,push up and((every exercise to following 20 counts 5 sets 100 counts are there )))squats ,planks, burpees, lunges etc.๐น,๐น๐5. Only thing follow it regularly guys don't crunch it yourself like a heavy exercise, only six days workout one day rest๐น๐ 6. Some person going to work out with all equipment that person surely one day rest of whole body ๐น๐7. Weekly 5 or 6 days workout in gym is good for health๐น๐ 8. Don't be stress it yourself guys, is that thing not good for weight loss journey,๐ ๐น9.suddenly weight loss not happening guys it's going to slowly , becoz everyone body conditions different from others, metabolism boost up work out and diet more calories to burn it easily ๐น๐10.monthly 3 to 4 kgs weight loss, is that good for health don't crunch it yourself guys, too much work hard to tired easily ,oh my god forget these point ๐๐น11. Weekly one day cardio workout or sweat based work out important one ,ok guys following these methods surely weight loss happening with happily, always be happy with keep smiling ๐๐๐๐๐๐ ✨๐⭐๐ฆ
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