How to manage our weight in day today life

✨Hai guys wish you happy international  labour Day to all today  topic how to manage our weight, one important thing guys , this corona time everyone increased weight becoz of staying our ✨home but now everyone slowly move on works and college or others work or some countries staying home work from home still going, ✨but everyone not noticed our weight slowly increased suddenly one day our favorite or not fit because of increased weight how controlled  or hiw manage our weight here we go ✨1.To eat only small quantity of food ✨2. This small quantity food is good for guts, not increased our guts avoiding belly fat ✨3. Some person manage to eating small quantity others have hungry to drinking small food + juice🍹+ fruits🍍🍎🍓🍇 salad to added or small cup of vegetables✨ 4. Is that method  fullfill our stomach 5. ✨ After that meals or 🍲food complete  to drinking a plain warm lemon🍋 juice  250 ml not add sugar or salt is good for digest 6.avoiding packed food or  fried items,instead to take nuts, peanut,corn, fruits salad🥗7. ✨To take home food to eat only fresh one not stores in fridge,  next day to plans not eat,better be avoiding 8.✨ Even 🍞🥖 bread to use fresh one not store too much and to make a home made butter  9. ✨ Don't eat too much if non - veg food, only monthly 4 times or weekly once to eating noonveg 10.lunch time to eat little  more heavy food to✨ add non-veg Or sea food but after complete your meal + add your lemon juice🍹 10.dinner time to take a   light food but before go to bed 10 clk sleeping time 7.30 complete your dinner  is this good for digest system guys. 11. Do drinking 4 liter water per day remove toxins in our body your weight under your control easily,So follow simple method controlled weight in day today  life be happy always smile😊😊😊😊😊😊 👋👋👋👋👋✨