This things against healthy and beauty wise

🌟✨Hello guys today talking about someactivites there are know about ur do it just awareness of these things just check it guys ❌1 don't drinking alcohol and cigarette strictly banned health and beauty blog just avoid it highly recommend thing activities❌ ❌2 Don't eat too much of food not good for health to eat small quantity of food in 6 Times per day easier to digest ❌ ❌3.strictly avoid deep oil food and fat &cream food in daily basis to take occasion time or festival Time just eat one day but limited level❌4.Don't be stated one place to work out for one hour in guym according to ur convince time or 👣walking❌❌5. Don't take hard food❌✅whatever food to double boiling to eat that to soft and juice one ✅1.to take fruits and vegetables as much as possible ❌but avoid to eat in empty stomach to take First food banana because  ❌✅2.to drink 4 or 5 litre water per day ✅✅3.workout in gym or jocking or running or but in daily basis ✅✅4.cold country to take food warm one in case near deserts or hot 🥵place country to take coolest food like curd and coconut water to add more  ✅✅5.Don't get too much of worry,tension and stress not good for health and beauty wise✅ ok guys aviod and advantage both of there this not beauty things  it's health is wealth after not follow bad angel pick our life forever say goodbye the world please be aware of good thing be happy always smile 🌟✨😇🙂