what Benincasa hispida Or kidney helper

🌟✨Hello guys I'm dev today talking about good vegetables guys so many names confused to identify this veg vegetables but scientific name in name called ✨✨Benincasa hispida oor ash gourd✨✨ one vegetables alot of benefit are there are How to consume ---  this vegetables grind into juice or this vegetables to make dal gravy or salads according 🌟✨to use taste to add your vegetables in daily diet really good for you health guys list for benefits here we go:::::🌟1.water contains vegetables in 96percentagein add extra victims c and zinc🌟 2.cleansing your kidney life long goood bye for kidney stone 🌟3.best weight loss vegetables 🌟4. Good for better digest🌟 5. This hydrated your skin and sunburn treat gel or juice🌟 6. get rid of dandruff apply juice on your waiting 20 after wash it 🌟7. Cooling of the increase sharpness of mind body 🌟8 treat ulcers in your stomach  🌟9.increase energy levels 🌟10.improve your lungs health to take this vegetables to get happy always guys be smile  😊🌟✨