what Benincasa hispida Or kidney helper
๐✨Hello guys I'm dev today talking about good vegetables guys so many names confused to identify this veg vegetables but scientific name in name called ✨✨Benincasa hispida oor ash gourd✨✨ one vegetables alot of benefit are there are How to consume --- this vegetables grind into juice or this vegetables to make dal gravy or salads according ๐✨to use taste to add your vegetables in daily diet really good for you health guys list for benefits here we go:::::๐1.water contains vegetables in 96percentagein add extra victims c and zinc๐ 2.cleansing your kidney life long goood bye for kidney stone ๐3.best weight loss vegetables ๐4. Good for better digest๐ 5. This hydrated your skin and sunburn treat gel or juice๐ 6. get rid of dandruff apply juice on your waiting 20 after wash it ๐7. Cooling of the increase sharpness of mind body ๐8 treat ulcers in your stomach ๐9.increase energy levels ๐10.improve your lungs health to take this vegetables to get happy always guys be smile ๐๐✨
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