iron soup or drumstick leaf 🍀

Hello guys today we are see about iron deficiency nobody understands this deficiency this iron content may be low to change anemia stop reproduce red blood cells too much health issues particularly pregnant women iron content so much of important  in baby growth so intake this food daily basis to avoid this deficiency 🍀 Drumstick leaf 🍀 take a soup or muruinka keerai Poriyal (tamil language ((Tamilnadu )) or drumstick 🍀leafs in our state this leaf number of place available particularly Village side not only leaf ,even this flowers, drumstick everything to use minimum 3 days use with a week in our  traditional follow it but taste wise so good in according to me in India normal dal and leaf both of cook keed it aside to pour oil and mustard seed add small onion and chill fake fry it add the all the ingredients to boiling 10 minutes after pour ((((dal - dal  (protin content are there) another name pigeon pea --other countries  toor dal thuvaram paruppu - india ))))leaf gravy with rice one spoon of ghee oh my god that yummy one1. Weight loss 2. To cure blood pressure 3. Andi Oxidant food 4.improve red cells 5. To cure animea  how to make ((drumstick leaf soup)) add one cup leaf small onions ,tomato, garlic ,cumin seed,  green 🌶 chili or pepper and salt In case buy it dal- ((pigeon pea or toor dal thuvaram paruppu))to add it boiling 1/2 hour until ur wait aroma coming to pour a cup  to serve our family  and friends ((((this leaf not available buy it online or drumstick powder to make a soup))) to say goodbye iron deficiency guys bye 👋bye 👋guys keeps health  stay fit