watercontent vegetable or lauki oh bottle ground

Hello guys today discuss about important vegetable   lauki ,doodhi I India oh bottle ground yes most important vegetable list of benefit this one are there 1. 92 percentage of water content are there  2. Alot  of vitamins are vitamin c, vitamin B vitamin k, vitamin A, E, iron, folate, magnesium & ppotassium are these. 3.this vegetable reduce the inflammation in liver and kidney 4.it helps digest system becoz water and fiber content are there 5.it helps weight loss 6.increased metabolism 7.recover the lower blood pressure 8.improve bone health 9 .✨ Skin alnd immune system✨ 10.its good for diabetic patients how to take lauki Or doodhi or🥒 bottle ground to take soup or Indian to take sambar dal and bottle ground  both of boiled after to pour oil add onion and cumin and chilli to fry until brown to mix all ingredients   to add dinner time gravy roti or brown rice nice combination incase to add  main dinner this vegetable or lunch time to take bottle ground to cut small pieces  to pour sesame oil to add mustards seeds and one medium onion to add chilli powder, coriander powder, turmeric powder, to fry until gloden brown after put into 🥒bottle ground small piece to be add to pour some water until boil after to take peanut to grinding fine powder to put into mix to add some salt to eat a dish dinner time or lunch time to add vegetable alternative days to get better results guys bye bye 😊😊

how to handle it types of skin

Hello guys today how to maintains ur skin  and understand skin What type of skin your skin Dry skin or combination skin or oil skin first of all understand that becoz all the type of product before menntion that dry skin face mask or oil skin cleanser are typed to see it before check it after buy it that product becoz in which look attractive product or ad ur not  buy it before check that how to reflect skin how much members use it and results before check it  included herbal product also  Too much of junk food not good for health not only Piazza and burgar but including too much of rice , too much roti the quantity and quality are more important daliy one spoon of ghee good for digestive system and skin glowing but daily basis of ghee sweet not good for health increase weight too much sugar content food to promote age growth fastly so what do eat that reflect on face per day 1/2 kg 🥑🥕🥒🫒🥬🥦🌽🍆vegetables intake ur food and must take fruit salad one small cup avoid juice take a full fruit🍍🍎🍓but some vegetables juice oor soup to follow this habits regular basis in which type skin your skin glow and  increase color or enhance or more brighting skin with following food habits regular basis at least 6 months to get better result bye 👋bye👋guys😇

lose weight naturally with horse gram

Hello guys !!! sorry long break becoz network problem by the continue my blog daily basis today 🪚fat cutting 🪚✂️drinking ya ✂️yes guys corona time normal weight everyone increase weight 2 to 5 kg weight increase to drink soup daily basis or alternative days to follow to reduce weight gradually within month🐴 kollu or horses gram buy  it online available all the time how to prepare this to take one small cup of horse gram or kollu 🐴to boil with some salt and one small spoon of cumin seeds to boil utill change water color and horse gram or kollu aroma coimg after drained horses gram keep aside to take drink pour the water 250 ml to add pepper powder add coriander to drink tasty  extra benefit evening snacks🐴 horses gram or kollu  to pour oil and onion and chill to satuted until golden brown add 🐴horses gram mixed properly to eat evening snack or to take half food of dinner time to reduce weight normally to follow some excersize or walking or yoga keep healthy stay fit keep smile😊😎 

wrinkles free face

✨Hello guys how are you ? today we discussion about wrinkle free massage  we are face alot of challenge in today we are healthy to eating food but maintenance some activities like oil massage in our ✨face daily ✨basis in just 5 minutes in activities to change habits ur prevent and delayed ur aging process suddenly ask about age age is only number to count days to remain what we done or not in the world✨ just remarkable count number that's all otherwise weekly twice oil bath  ✨and daily basis of oil massage 5 minutes to get good bright skin reduce body heat prevent wrinkles ✨to try it regular basis  but use ✨3 type oil olive oil , coconut oil, and badam oil ✨face massage in daily basis but oil bath for (full body) only use pure seasem oil reduce heat level particular twice head massage better hair look s🌞hine to coconut oil and badam oil to try better results in regular basis guys have great😇 ✨face keep smile 😁😁

dry skin face mask

Hello guys how are you I hope everyone well  if u have dry this post for guys  if u have dry skin too much of dryness starting to irrigation our skin particularly in winter season do this face mask to make skin so soft and shuffle if u have Butter without salt or home made butter and 🍫dark chocolate or coco power or plain 🍫  if u  have  adark chocolate melted with hot water add with one spoon of butter both mixed with spoon  to mixed paste consistency to apply your face wait for 15 minutes or 20 minute after rinsed with normal water please don't use hot water  Important note :to eat more fruits and water to hydrated skin because what's  you're eat that reflect on face  permanent beauty to eat healthy please check food  diet regular basis be careful what do eat in regular basis check out once monthly be happy always wearing smile😊

why is not called Nature tea

Hello guys how are  you we are survive covid 19  🙏🙏🙏🙏🙏PLEASE SAVE AFGHANISTAN PEOPLE LIKE FRANCE AND INDIA PLEASE SAVE OTHER NATION SECURED AFGHANISTAN PEOPLE SHOW YOUR KINDNESS 🙏🙏🙏🙏🙏🙏 today try it new  type of tea why is  not called a natural tea 1.Guava leaf tea and 🌺🌺2.Hibiscus tea 🌺🌺1. how to make it get guava leaf (3  or 4 ) put on vessels to add one class water (250 ml) to boli change until leaf color or colour after remove leaf pour the class tea to add honey incase you have sweet   2. Hibiscus tea to get 2 flowers to add one glass water (250 ml) boli until change flowers color to pour class remove the flowers and add one table spoon of lemon change deep red don't add any sweet incase u have  sweet only add honey but better to avoid it's my suggestions1. benefit of guava victim c fruit good for sugar patients and tea also diabetes best friend say goodbye diabetes for only regular use and teeth etc., 2.benefit of 🌺Hibiscus🌺 this tea good for particular ❤ Heart❤ patients before use this tea just consultant your doctor and skin glowing  this flowers and leaf both grind and apply hair mask etc., 

increase immunity with simple tips

Hello guys we are face again covid 3rd wave situation face it some other countries face this situation again we are faced it but we are vaccine so don't worry about that some of the guys think it but there us problem raise it because covid 19 change our position Delta plus so guys be precautions following some methods                 1.Tumeric tea or Tumeric milk/////                                        2.pepper rasam or  incase non-veg bolied egg to add pepper powder or egg dosa add with pepper powder 3.cumin water to drink in which ur comfortable incase Asia person to take cumin rice or jeera rice weekly 3 or 4 times 4. Garlic pickles or garlic soup or add with any form of garlic in your food. 5.horse seeds to make soup or eat dry roast to snacks or dal gravy to increase heating our bodies so take twice a week  and reduce the  weight slightly and maintenance your weight. 6.🥕🥒🥬🫑🥔🌶🍠🌰🧄🌽🥜🧅🥑🍅🍆🥦Add  more vegetables as much as possible 7.Meditation particularly ((pranayam)) breathe activities in daily work out  or walking 8. Add more green leaf and less meat for covid situation 9.please take steam inhalation monthly twice 10.In time to c((ovid situation))increase weight normal but people to work our daily basis but some people not do that but management weight (((not to increase)))is possible to add WINTER MELON OR WHITE PUMPKIN to add juice or soup incase Asian people to add dal and winter melon gravy with rice nice combination. Be safe covid situation  3rd wave wear mask and sanitizer wear hand clothes don't panic this situation we are get rid off situation but we are follow some patience to get normal life to prepare and planning future and do it home as much as possible be happy always 😊smile bye 👋bye👋