alot of benefits with Almonds

Hello guys alot of benefits with my health and beauty blog today i  add another benefit with super nuts to know it ya !but your are forget this nut this is called Golden nuts  why i was called  alot benefits in our body (head to leg) this  ALMONDS inculdes hairoil,bar soap or shower gel,face cream or body lotion, Almonds oil use in Auryervedic products and etc.,but i said to use raw almonds that means soaked almonds ((soaking almonds to peel the skin after to eat it ))(soaking in over night)almonds 5 or 6 above (30 age) as a child or school or college students 3 or 4  to take a almonds daily basis, this alot of benefits like Victims E and minerals ,fiber antioxidant, calcium,and etc., To eat regularly basis to get healthy life like good hair,skin glow, health skin, almonds milk, good protein, healthy fat,magunisem,etc but this advantage loaded with Weight loss, prevent from heart disease and cancer, control sugar levels as well as blood pressure, control hunger levels to get healthy life and fit and beauty.

beware of B 12 deficiency

Today we are eating hurry burry, now to listen everyone are you eating enough victims and minerals please recalling food diet in day today life but i tell you only one victim to add your day diet  victims B12 some victims  add particular time to get recover easily that causes of deficiency example of victims C but you have victims B 12 deficiency alot of health issues your face it you can't image how much of problems arise it, B 12 victims improve red blood cells with out blood in our body systems totally collapsed this problem to take another way to Anemiaetc.,but easily recovery to follow some diet in our food if you are Non-vegetarian there nothing to worry about it  bcoz ,(meat )improve red blood cells, bur ur vegetarian to add Soya products, milk products,and nuts to addit more but ur vegan serious to take B 12 tablet medicine with doctor consulting and add soy products and nuts so to take food proper nutrition ty o add your diet stay healthy and beauty 

ignoring to wear tight dress

Hai guys  are you wearing tight dress this for you guys because you're breathing  how many holes you want you are asked just two holes l hear it your inner voice guys but why don't care skin breathing your are wear (nose mask)  mask few months your feel comfortable your little awkward i know it, how many days or months or years wear Tight dress Do You  remember it  do u know it how holes in your body((( i tell you one incident in your life Every body see it Mosquitoes biting  that mosquito suck the blood 🩸 with small legs  that mosquito know how many holes in human body ))) That small holes try to breathing through our skin.                                                    your wearing tight dress it's hard  to breathing so turn to different problems like your❌ Skin infection, itching, rashes, tight jeans to fecth Mark in your hips, changed skin type what your to eat others ways what your wearing etc.,❌ incase you are wearing loose dress you get alot of benefits ✅ Smooth skin and soft, developed skin breathing, changed skin elasticity too good etc.,✅ If you are see a visible results as child but that child not wearing tight dress but you followed loose dress changed visible results few months to get a smooth skin.

Omega 3 foods

Hello guys do u know the value of Omega 3 fatty acid one of the healthy acid to improve your healthcare for number of disease prevent like, Asthma,cancer, hyperactivity, inflammation,mental health, improve our vision 👁️(eye), good sleeping, U Have Great skin, Brain 🧠function, relief  your menstrual pain,improve 🦴bone strength, Reduce fat in your liver, Autism, improve good fat,but ❌u have followed tablet daily basis❌ that  not good❌ u followed daily basis diet to take it here it OMEGA 3 Fatty Acid followed this (FATTY FISH )✅salmon, mackerel,tuna, sardines ,(NUTS) flaxseed, walnut,chiaseed,(OIL) soybean oil, canola oil✅,i can add some vegetables broccoli, avocados, but this food add your weekly twice u have better health that promotion u have great skin with your 🙏 beauty guys👋👋 

stress free facial at home🏠

 Hello guys today talk about beauty , beauty is depending on age is this wrong way to thinking guys,this beauty depending on your mind  for this time qurtantine ur so much stress about job and regular activities some rule should be followed is this belong to our safety, but you are Stop this stress is this not good your health and beauty so do this facial,in which age you are please do this facial relief your stress level low INCREASE YOUR BEAUTY.                              In which type of  facial your are like it just do lt but i consider fruit facial not harm to our skin before do it ur just  check in hand not to rashes your just apply, before starting facial followed some tips guys. So many method applyed infacial but do it simple methods.                      1.cleasing face  2.surubing 3.massage 4.steaming 5.apply mask all over face.(((simple face mask gramflour and curd and little bit turmeric mixed paste apply 15 min rinse with normal water)))❌Avoiding like  surubing hardly ❌like gentle✅, pour a hot water dip in a cotton towel apply in ✅face ❌avoiding steaming directly❌  Do facial monthly once but wash your face daily in morning evening and night remove dead skin daily and safe your stress level with increasing your beauty smile with happy life.                                         

Non-veg Or vegtarian

 todays life we are miss it health and lose of life because the virus but so many years in which food good for health veg or non-veg the argument is going on ,there is no end suddenly new trend is arrival vegan or raw vegan. guys one thing surely I tell you in which one you like like you should follow💗 like non-veg Or veg Or vegan it depends on your thoughts Don't force yourself because everyone changed food habits situation or health or desire or what ever may be, life is so many changes are there even food also don't be search which one is good or bad veg or non-veg don't be judged follow the tips                 1.non-veg                                                           please boiling non-veg to add some few  table spoons oil and sauteed, avoid over fried in oil and deep fried  in non-veg, to cut the small piece to sauteed few drops  of oil to better way to eat non-veg it's good for digest guys.                                                                                                              2.Vegetarian                                                 please avoid potato fry or deep fried items add more salads and all the vegetables ,avoid more diary products used normal level ,like panner and cheese weekly  once or twice avoid to daily intake guys.                        Whether you prefer veg or non- veg  what's you like guys better way eat proper digest because force to eat veg it's affected on mind, stress, is going on a lot of  friend diseases  joins  us health is  major to connect our mind to eat mindful  that for helpful our good life.