ignoring to wear tight dress

Hai guys  are you wearing tight dress this for you guys because you're breathing  how many holes you want you are asked just two holes l hear it your inner voice guys but why don't care skin breathing your are wear (nose mask)  mask few months your feel comfortable your little awkward i know it, how many days or months or years wear Tight dress Do You  remember it  do u know it how holes in your body((( i tell you one incident in your life Every body see it Mosquitoes biting  that mosquito suck the blood 🩸 with small legs  that mosquito know how many holes in human body ))) That small holes try to breathing through our skin.                                                    your wearing tight dress it's hard  to breathing so turn to different problems like your❌ Skin infection, itching, rashes, tight jeans to fecth Mark in your hips, changed skin type what your to eat others ways what your wearing etc.,❌ incase you are wearing loose dress you get alot of benefits ✅ Smooth skin and soft, developed skin breathing, changed skin elasticity too good etc.,✅ If you are see a visible results as child but that child not wearing tight dress but you followed loose dress changed visible results few months to get a smooth skin.

Omega 3 foods

Hello guys do u know the value of Omega 3 fatty acid one of the healthy acid to improve your healthcare for number of disease prevent like, Asthma,cancer, hyperactivity, inflammation,mental health, improve our vision 👁️(eye), good sleeping, U Have Great skin, Brain 🧠function, relief  your menstrual pain,improve 🦴bone strength, Reduce fat in your liver, Autism, improve good fat,but ❌u have followed tablet daily basis❌ that  not good❌ u followed daily basis diet to take it here it OMEGA 3 Fatty Acid followed this (FATTY FISH )✅salmon, mackerel,tuna, sardines ,(NUTS) flaxseed, walnut,chiaseed,(OIL) soybean oil, canola oil✅,i can add some vegetables broccoli, avocados, but this food add your weekly twice u have better health that promotion u have great skin with your 🙏 beauty guys👋👋