play with kids to stay fit

 move like a fit with kid ! i here the mind stop confuse guys i say it  do gym work work stay fit balabala...... not like that what is meant by excersize ? proper blood circulation be active stay look like fit not fat that full package called work out now days we are spending alot money stay fit and mainten body weight and consume what we  do eat to check it  everyday day but every body forget one thing ur doing work out that enough guys you are doing more active physicaly and and mentaly that u should follow  (((playing your kids and family like a free bird))) Best medicine ur family and kids for healthy mind physical play ur kids,as  couple long walk in u should prepare that, mountain climbing, swimming, dancing, cleaning ur house, (((i konw this pandemic time ur move on small level not permeant situation we are get rid off this situation one days we are believed ur good value that safe life forever guys )))cycling ur family playful trib,as lonely person long walk with hearing song as a best company,as a senior citizens go to peaceful place like church, temple, which place like it go to walk with company or hearing song and books to take best company atleast move on physicaly and mentaly guys that only stay fit health and beauty 

summer special drink

Hai guys after long days i post new things some personal work thanks for who are read already i regular l post it any way let go guys summer cool drinks starting summer in india some others place not started everybody pandemic during corona period any how prepare for all problems not cornoa all these things what i mean some alternative some ur career and health and food ur relationship what ever maybe guys ok i just share cool drinks everyone prepare very  this three things available all the time in ur kitchen guysGinger lemon and mint leaves with little salt both of get it lets peels the skin of ginger only use small pieces and lemon juice and ten mint leaves both messed in small bowl (((not blended it jucier it's horrible to drink)))  to add one of class water to mixed with little salt as your wish to taste don't drink empty stomach this juice after you are ate heavy in ur food that time your prepare this drink incase ur feel to hot to take ice water or normal water  please avoid this drink who are suffering ulcers in stomach  this drinks best digest after eat food why don't waste your time have it drink enjoy👋👋😊