Are you healthy? 🤔 follow these activities

🌟✨Hello guys Am i dev sorry for later wishes wish you happy year guy's really what going on? In this world becoz covid 19 viruses change the mutation year by year how to controlled everyone freaking🌟✨ out still now but precautions moment going everyone country to caring our people through🌟✨ vaccines, boosters,lockdown ,restriction all things are going please obey rules as much as possible but people follow some hygiene activities in day today life becoz """"""there is reactions opposite reaction also there """""""""🌟✨only stronger viruses we are doing more stronger than immune system to develop through food habits and healthy activities to followed as much possible 🌟✨to get rid the problem one day I see it news daily million of dead still now spreading omicron and mutation the new type of viruses are please safe ourselves to enter public all place always 😷wearing masking and 🧴🤲🌟✨applied sanitizer prevention is better than cure 1. To drink Turmeric tea in early morning ,2. To drink soups a rasam 3,increse breathing exercises as pranayam 4.   Please grown up money plant in our home 5.to drinking always hot water or boiling water 6. To take a food as much as warm not cool food especially in winter time 7.🌟✨ Your food may be boiling  process is good for health 8. Avoid to stand up in tree in night time is good for night lockdown 9.early morning time 🌞 5 clk to half or one hour walking  good for health 10.eating fruits and vegetables to add more 11.avoiding non-veg incase eating non-veg  avoiding deeply fry in oil to use boiling method to cooking food🌟✨ please avoid the crowd place in public please don't be careless be happy always smile😊🌟✨