loads of good thing in this nut

✨Hello guys! Today important one things remember this nuts just biy it eat well because loads of good things available in this nuts!✨Highly recommend to everyone but in case allergies of this just avoiding Walnuts look like a brain shape of nuts it's available ✨in department store or available in Online shopping, Personally recommend vegetarian and vegan diet following persons becoz this nuts victims B12 also there, ✨but this victims only available in 🥩meats ok here we go, how to consume this nuts to take 2 nuts per one day , this nuts✨✨ sodium, ✨Posstisum, victims A, D, B12, calcium, proteins, Magniusum, omega-3, good fat, rich antioxidants,etc.,✨✨ how to get benefits in our body✨ 1. Soaked nuts to eat daily to prevent Ed cancer 2. This nuts increase protein and good fat to improved immunity power3. Who is worried about sleeping problem this walnut help for deep sleep ✨4. To cure dryness from body,remove wrinkles and your skin to be hydrated 5.  This walnut and milk both of make paste remove dark spot 6. Improve good digestive to cure stone in Gallbladder 7.  To help fir weight loss ✨8. Increase hair growth and cure for hair fall with help victims B-7 9.improve brain health and increase memory power. 10.controlled blood sugar, ✨11. This nuts preventing heart - disease and stroke, 12.improve blood cells, 13.this  nut help for sperm health and male fertility, 14. This nuts to cure girls periods problem particularly✨ irregular periods ok list  so long I just stop other wise everyone 😴😴😴😴😴😴😴😴😴😴but walnuts to take regularly basis in day to day life to get more benefits guys ,ok bye stay healthy be happy 😁😁😁😁😁bye👋👋👋bye✨✨ 

follow the monthly and weekly hair mask

✨Hello guys! Today talk about hair mask of course as a beauty wise hair one of the place occupied, but maintain oil regularly  apply in hair that good  for hair, that oil maybe  coconut oil or olive oil, castor oil, or home made oil  is upon ✨ your wish but must apply oil regularly is good for hair, but am I ask about hair mask guys, of course  scalp  have  a dirty becoz we not staying home , move on outside and traffic and pollution and sweating started to✨ itching that's going to  end dandruff, once started to Dandruff next step hair fall, better be apply on hair weekly hair mask and and monthly hair mask  1. Weekly once use this hair mask -✨  to make easy this mask to take 7 or 8 small shallots or French red shallots, to peel the skin to put in blender to add 100 ml water grinding well to ✨remove stained shallots ,only to take that onion juice directly apply in scalped and hair careful to applying no to your eyes after one your wash your hair with normal shampoo or✨ shikakai powder ((indian hair wash powder called shikakai))  2.monthly twice to this hair mask - fenugreek seeds soak in 1day before to take 25 or 50 grams seeds up on hair to increase grams, to add  hibiscus🌺🌺✨ red color fresh or dry flowers 2 or 3 flowers and ,small shallots or French red shallots  both 3 ingredients to grinding fine paste to directly apply on hair mask after one hour to wash in regular shampoo to get healthy hair ok bye ✨👋👋👋👋👋👋👋👋👋👋✨bye be happy always