play with kids to stay fit

 move like a fit with kid ! i here the mind stop confuse guys i say it  do gym work work stay fit balabala...... not like that what is meant by excersize ? proper blood circulation be active stay look like fit not fat that full package called work out now days we are spending alot money stay fit and mainten body weight and consume what we  do eat to check it  everyday day but every body forget one thing ur doing work out that enough guys you are doing more active physicaly and and mentaly that u should follow  (((playing your kids and family like a free bird))) Best medicine ur family and kids for healthy mind physical play ur kids,as  couple long walk in u should prepare that, mountain climbing, swimming, dancing, cleaning ur house, (((i konw this pandemic time ur move on small level not permeant situation we are get rid off this situation one days we are believed ur good value that safe life forever guys )))cycling ur family playful trib,as lonely person long walk with hearing song as a best company,as a senior citizens go to peaceful place like church, temple, which place like it go to walk with company or hearing song and books to take best company atleast move on physicaly and mentaly guys that only stay fit health and beauty 

summer special drink

Hai guys after long days i post new things some personal work thanks for who are read already i regular l post it any way let go guys summer cool drinks starting summer in india some others place not started everybody pandemic during corona period any how prepare for all problems not cornoa all these things what i mean some alternative some ur career and health and food ur relationship what ever maybe guys ok i just share cool drinks everyone prepare very  this three things available all the time in ur kitchen guysGinger lemon and mint leaves with little salt both of get it lets peels the skin of ginger only use small pieces and lemon juice and ten mint leaves both messed in small bowl (((not blended it jucier it's horrible to drink)))  to add one of class water to mixed with little salt as your wish to taste don't drink empty stomach this juice after you are ate heavy in ur food that time your prepare this drink incase ur feel to hot to take ice water or normal water  please avoid this drink who are suffering ulcers in stomach  this drinks best digest after eat food why don't waste your time have it drink enjoy👋👋😊

 

alot of benefits with Almonds

Hello guys alot of benefits with my health and beauty blog today i  add another benefit with super nuts to know it ya !but your are forget this nut this is called Golden nuts  why i was called  alot benefits in our body (head to leg) this  ALMONDS inculdes hairoil,bar soap or shower gel,face cream or body lotion, Almonds oil use in Auryervedic products and etc.,but i said to use raw almonds that means soaked almonds ((soaking almonds to peel the skin after to eat it ))(soaking in over night)almonds 5 or 6 above (30 age) as a child or school or college students 3 or 4  to take a almonds daily basis, this alot of benefits like Victims E and minerals ,fiber antioxidant, calcium,and etc., To eat regularly basis to get healthy life like good hair,skin glow, health skin, almonds milk, good protein, healthy fat,magunisem,etc but this advantage loaded with Weight loss, prevent from heart disease and cancer, control sugar levels as well as blood pressure, control hunger levels to get healthy life and fit and beauty.

beware of B 12 deficiency

Today we are eating hurry burry, now to listen everyone are you eating enough victims and minerals please recalling food diet in day today life but i tell you only one victim to add your day diet  victims B12 some victims  add particular time to get recover easily that causes of deficiency example of victims C but you have victims B 12 deficiency alot of health issues your face it you can't image how much of problems arise it, B 12 victims improve red blood cells with out blood in our body systems totally collapsed this problem to take another way to Anemiaetc.,but easily recovery to follow some diet in our food if you are Non-vegetarian there nothing to worry about it  bcoz ,(meat )improve red blood cells, bur ur vegetarian to add Soya products, milk products,and nuts to addit more but ur vegan serious to take B 12 tablet medicine with doctor consulting and add soy products and nuts so to take food proper nutrition ty o add your diet stay healthy and beauty 

ignoring to wear tight dress

Hai guys  are you wearing tight dress this for you guys because you're breathing  how many holes you want you are asked just two holes l hear it your inner voice guys but why don't care skin breathing your are wear (nose mask)  mask few months your feel comfortable your little awkward i know it, how many days or months or years wear Tight dress Do You  remember it  do u know it how holes in your body((( i tell you one incident in your life Every body see it Mosquitoes biting  that mosquito suck the blood 🩸 with small legs  that mosquito know how many holes in human body ))) That small holes try to breathing through our skin.                                                    your wearing tight dress it's hard  to breathing so turn to different problems like your❌ Skin infection, itching, rashes, tight jeans to fecth Mark in your hips, changed skin type what your to eat others ways what your wearing etc.,❌ incase you are wearing loose dress you get alot of benefits ✅ Smooth skin and soft, developed skin breathing, changed skin elasticity too good etc.,✅ If you are see a visible results as child but that child not wearing tight dress but you followed loose dress changed visible results few months to get a smooth skin.

Omega 3 foods

Hello guys do u know the value of Omega 3 fatty acid one of the healthy acid to improve your healthcare for number of disease prevent like, Asthma,cancer, hyperactivity, inflammation,mental health, improve our vision 👁️(eye), good sleeping, U Have Great skin, Brain 🧠function, relief  your menstrual pain,improve 🦴bone strength, Reduce fat in your liver, Autism, improve good fat,but ❌u have followed tablet daily basis❌ that  not good❌ u followed daily basis diet to take it here it OMEGA 3 Fatty Acid followed this (FATTY FISH )✅salmon, mackerel,tuna, sardines ,(NUTS) flaxseed, walnut,chiaseed,(OIL) soybean oil, canola oil✅,i can add some vegetables broccoli, avocados, but this food add your weekly twice u have better health that promotion u have great skin with your 🙏 beauty guys👋👋 

stress free facial at home🏠

 Hello guys today talk about beauty , beauty is depending on age is this wrong way to thinking guys,this beauty depending on your mind  for this time qurtantine ur so much stress about job and regular activities some rule should be followed is this belong to our safety, but you are Stop this stress is this not good your health and beauty so do this facial,in which age you are please do this facial relief your stress level low INCREASE YOUR BEAUTY.                              In which type of  facial your are like it just do lt but i consider fruit facial not harm to our skin before do it ur just  check in hand not to rashes your just apply, before starting facial followed some tips guys. So many method applyed infacial but do it simple methods.                      1.cleasing face  2.surubing 3.massage 4.steaming 5.apply mask all over face.(((simple face mask gramflour and curd and little bit turmeric mixed paste apply 15 min rinse with normal water)))❌Avoiding like  surubing hardly ❌like gentle✅, pour a hot water dip in a cotton towel apply in ✅face ❌avoiding steaming directly❌  Do facial monthly once but wash your face daily in morning evening and night remove dead skin daily and safe your stress level with increasing your beauty smile with happy life.