Don't be crunch yourself excessive 🏋🚴💪 work out

Hello guys how are you? I think corona reduce day by day get back to work  and excessive work out also Don't crunch yourself too much of work out because body too much relax in corona period of time not workout gym in home excersize so Be calm and be polite doing work out beginning time I heard mind voice but normal time work out in gym that also calm do it  too much work out sometime body react side affectets like tiredness, soreness, don't be shock in body parts  what type work outDo it today tomorrow do it another type workout do it except walking guys otherwise work out to follow day by day change it one day cycling, another day aerobic if you have chance climbing🧗‍♂️ small mountain , or yoga or 🏋🚴💪gymnastics or cardio workout change day by day of you have interested in workout don't be boring why is important ! excersize  old period we are not use too much vehicle but now with out vehicle we can't move it one place to another place our 🩸blood 🩸circulation important one with out workout impossible one don't be seat one place if u don't have time to work out just 👣walking 👣one hour per day or using steps avoid lifting clean ur house once a week or maintain your garden etc important one thing regular basis work out too much of healthy so don't pressure yourself be calm stay fit keep smile guys 😇🙂

drink a food in regular basis day today life

Hello guys  sorry for delay post I have reason exam preparation and festival time !!!sorry once again !!!how to consume the food in daily basis important one because what we eat that food not proper digest to stock one place part of body to convert bad Chosteral to increase your weight  some time deposit fat once place that body looks like different and not wearing proper dress particularly in which dress like lt not wearing occasion or festival time so many health issues randomly connect so better to improve digest food so  Better be drink a food best medicine all the time ok i can hear 🧠 mind voice how to drink a food  it's really easy one don't to eat hard one  example  in our country Tamilnadu  to eat idly  to eat very soft to add  dal gravy to consume liquid based both of bliod very soft and easy to digest to take one hour walk in daily basis in morning time to reduce weight loss easily not whatever to eat a food not eat hard to be soft so soft particularly says to double bliod food easliy digest  to drink water 4 litres to increase metabolism remove waste age in stomach our clean for all the time inside too health y of course outside don't wear makeup  always wearing smile keep healthy😇😊

iron soup or drumstick leaf 🍀

Hello guys today we are see about iron deficiency nobody understands this deficiency this iron content may be low to change anemia stop reproduce red blood cells too much health issues particularly pregnant women iron content so much of important  in baby growth so intake this food daily basis to avoid this deficiency 🍀 Drumstick leaf 🍀 take a soup or muruinka keerai Poriyal (tamil language ((Tamilnadu )) or drumstick 🍀leafs in our state this leaf number of place available particularly Village side not only leaf ,even this flowers, drumstick everything to use minimum 3 days use with a week in our  traditional follow it but taste wise so good in according to me in India normal dal and leaf both of cook keed it aside to pour oil and mustard seed add small onion and chill fake fry it add the all the ingredients to boiling 10 minutes after pour ((((dal - dal  (protin content are there) another name pigeon pea --other countries  toor dal thuvaram paruppu - india ))))leaf gravy with rice one spoon of ghee oh my god that yummy one1. Weight loss 2. To cure blood pressure 3. Andi Oxidant food 4.improve red cells 5. To cure animea  how to make ((drumstick leaf soup)) add one cup leaf small onions ,tomato, garlic ,cumin seed,  green 🌶 chili or pepper and salt In case buy it dal- ((pigeon pea or toor dal thuvaram paruppu))to add it boiling 1/2 hour until ur wait aroma coming to pour a cup  to serve our family  and friends ((((this leaf not available buy it online or drumstick powder to make a soup))) to say goodbye iron deficiency guys bye 👋bye 👋guys keeps health  stay fit

victim c fruit or street food 🤔

Hello guys today  we are see that one fruit that called street food this fruit remember our childhood days me and my friends buy it alot to cut into small piece to sprinkle🌶chili powder and salt both of mixed to eat oh my god that 😋yummy wait guys am I hear it mind voice Guava va this fruit called victim c fruit everyone to see it road side or market place or someone have a tree in house don't waste time to eat a fruit regular basis or alternative days becoz all victims their particularly victim c high level content are there easliy oberve iron content before that have victim  C important to eat best snacks all the time particularly kids to improve bone health and teeth but diabetes patients best consultant doctor to eat it becoz some fruit to sweet increase sugar levels otherwise better to heart but this guava leaf to better for diabetes patients to take 3 to 4 leaf cut into small piece to pour 1/2 water put into leaf to boli until change water color 250 ml to pour to drink empty slowly reduce sugar level 1.improve heart health2. Improve digest system3.prevent cancer cells4.to help weight loss 5. Improve immune system 6.this good your skin etc..,some people apply victim c serum better to intake to get better results ok guy👋 bye👋 bye keep smile have it guava still not eat it ya already 2 guava eat with chili's powder mmmmmmm....... Yummy😋 

natural energy drink with low cost

Hello guys really thanks alot who read my post regularly thank you so much nothing to say your support guys no words to type ok ok today talk about Natural energy drink ya yes guys with buy it low cost so many of benefit of there Coconut water ya indians everyone knows particular Kerala state to live in coconut tree to use moisture skin with  coconut oil and cooking oil also, regular use oil pulling improve teeth health  Coconut water to stay 6 to 10 months stay in coconut tree after consume alot of benefit are there coconut milk To drink regular basis to say goodbye for stomach ulcers even improve skin color and best use hair care to apply this coconut milk just massage your scalp wait 30 minutes after wash normal shampoo  water smooth shine ur hair regular use it  to more benefit to follow 1.Natural energy drink or sports drink 2.to equal potassium compare to banana 3. Calcium and magnesium 4.rich antioxidants work in anti aging drink 4. Keeps heart healthy 5 . Prevent cancer list going guys.........everyone  😴sleep not read my blog bye👋 bye👋don't forget to drink coconut water keeps  health stay hydrated 😇

my friendly fruit forever and my favorite😋 fruit

Hello today we are waiting another post of my favorite fruit forever and my tasty fruit some time I peel whole fruit store in fridge to eat Empty stomach that Before break fast to this fruit sometimes  ok ok which fruit asking ur mind  here it Pomegranate guys really that red fruit pick me to eat  to call alot because  that taste I like a lot please avoid juice to eat full fruit becoz juice sweet to add sugar or honey to add for to eat Raw fruit  without processing not change it to get wellness of too much of follow some benefit 1.cancer prevent 2.improve immune system 3.to develop our fertility man and woman both have it 4. Rich antioxidant  fruit 3 much level increased improve skin texture regular use it5. Protection of cell damage6. Improve digest and recovery diarrhea 7.relief our stress level 7.recoverd arthritis ( join pain swelling to cure it) 8❤prevent heart disease❤9. maintenance cholesterol  & blood pressure 10. Victims C, E, Kand folate and potassium 11.improve memory power 12.sportsman  to take fruit daily basis becoz to cure for soreness diabetes patients to take a fruit before consultant your doctor in empty stomach otherwise to eat fruit regular basis to get all the benefits be happy bye 👋bye 👋

watercontent vegetable or lauki oh bottle ground

Hello guys today discuss about important vegetable   lauki ,doodhi I India oh bottle ground yes most important vegetable list of benefit this one are there 1. 92 percentage of water content are there  2. Alot  of vitamins are vitamin c, vitamin B vitamin k, vitamin A, E, iron, folate, magnesium & ppotassium are these. 3.this vegetable reduce the inflammation in liver and kidney 4.it helps digest system becoz water and fiber content are there 5.it helps weight loss 6.increased metabolism 7.recover the lower blood pressure 8.improve bone health 9 .✨ Skin alnd immune system✨ 10.its good for diabetic patients how to take lauki Or doodhi or🥒 bottle ground to take soup or Indian to take sambar dal and bottle ground  both of boiled after to pour oil add onion and cumin and chilli to fry until brown to mix all ingredients   to add dinner time gravy roti or brown rice nice combination incase to add  main dinner this vegetable or lunch time to take bottle ground to cut small pieces  to pour sesame oil to add mustards seeds and one medium onion to add chilli powder, coriander powder, turmeric powder, to fry until gloden brown after put into 🥒bottle ground small piece to be add to pour some water until boil after to take peanut to grinding fine powder to put into mix to add some salt to eat a dish dinner time or lunch time to add vegetable alternative days to get better results guys bye bye 😊😊