best meal of lunch time or to take snack

🌟✨Hello guys I'm dev here today discussion about lunch someone time to take food light or skip breakfast so to take a lunch in heavy one or to eat full meal this not good for stomach to take a meal 6 time or 4 time per day to separate diet 🥦🍎🥗🥦🍎🥗🥦🍎🥗 plan for ur convenience time but to day talking about 🔴 RED kidney beans 🔴or rajma in India with jeera rice or brown rice or milliet  to take one meal in lunch time  cucumber🥒and red kidney beans to soak one day before or over night to bolied to add little salt 4 whistle or 5 whistle  after rinse  water  to pour oil in vessels to add muster seeds, one onion slice and green chili 🌶 and grind  coconut🥥 small cup to add fine satute in 10 minutes to add red kidney beans to add coriander leaf to add taste better to eat snack time in children🌟✨ so many health benefits  are there here listen out 1. Improve immune system 2.it's good for pregnant lady 3. Maintenance blood pressure 4.prevent cancer 5. To help weight loss 6. Impove bone strength7.cure for digest problem 8.observe irot content improve red blood cells 9 it's good for heart health it name kidney beans it's good for human kidney and energy levels too high guys 10.it's things have victim A to improve eye vision also list going guys everyone sleep now 😴😴😴ok bye 👋👋bye forget to saying keep smile 😁😁😁😴😴😴✅✅6 or 8 hours ⌛ must sleep guys✅✅🌟✨

simply healthy breakfast with cocoa powder and juice😋🍹

🌟✨Hello guys I'm dev let discussion about healthy breakfast ok  first of all before go to bed finish ur dinner 3 hours before Incase 7 clk dinner time 10 clk sleeping time easy to digest to sleep and wake up early ok it's breakfast time guys don't skip our breakfast at the same time it's healthy one because First meal more energetic one choose it To take a brown bread and cocoa powder and jaggery and juice🍞 what 🤔cocoa powder wait wait to take 2 or 3 spoon cocoa powder and add brown sugar syrup (or )pure jaggery syrup both of add like a paste to apply bread to eat healthy one and small cup of fruit salad 🍏🍎🍐🍊🍋🍉🍇🍓🫐🍒🥭🍍🥑🥕🥒🥬and 🥥pure coconut milk 🥥250 ml thick milk add cardamom powder and little brown sugar to extra 😋tasty one I know it little costly but please take a break fast alternative days or weekly twice  but highly recommend FRUITS and VEGETABLES to add ur diet list daliy based don't drink fruit Convent into juice don't drinking juice but lemon juice to drink it victim c juicec not pomegranate and orange juice to take a raw fruit only I hope you ur enjoy this breakfast and don't forget ur work out or yoga or 👣walking to keep healthy always be smile😊 ✨🌟

This things against healthy and beauty wise

🌟✨Hello guys today talking about someactivites there are know about ur do it just awareness of these things just check it guys ❌1 don't drinking alcohol and cigarette strictly banned health and beauty blog just avoid it highly recommend thing activities❌ ❌2 Don't eat too much of food not good for health to eat small quantity of food in 6 Times per day easier to digest ❌ ❌3.strictly avoid deep oil food and fat &cream food in daily basis to take occasion time or festival Time just eat one day but limited level❌4.Don't be stated one place to work out for one hour in guym according to ur convince time or 👣walking❌❌5. Don't take hard food❌✅whatever food to double boiling to eat that to soft and juice one ✅1.to take fruits and vegetables as much as possible ❌but avoid to eat in empty stomach to take First food banana because  ❌✅2.to drink 4 or 5 litre water per day ✅✅3.workout in gym or jocking or running or but in daily basis ✅✅4.cold country to take food warm one in case near deserts or hot 🥵place country to take coolest food like curd and coconut water to add more  ✅✅5.Don't get too much of worry,tension and stress not good for health and beauty wise✅ ok guys aviod and advantage both of there this not beauty things  it's health is wealth after not follow bad angel pick our life forever say goodbye the world please be aware of good thing be happy always smile 🌟✨😇🙂

banana stem against for kidney stone

 🌟✨Hello guys today talk about Banana stem soup or juice against for kidney stone sometimes doctor highly recommend it but juice sometimes little bit taste some of it ignore but this type  soup  very taste one everyone drink it to prepare in home to take small size banana stem to cut small piece to grinding into paste  and one spoon cumin ,pepper, fennel seed,8 garlic and one small onions both of grinding  🌟✨keep it aside add cooking oil in vessels add curry leaves to pour banana stem paste to satute in 5 minute and masala paste (cumin,pepper,fennel,garlic and onion paste) both of fine satute 5 minutes after pour 1/2 litres water to add salt to boli 10 or 15 minutes after to drink it little warm to get lot of benefit like🌟 1.dextoxting ur body 🌟2.best digest to work on this soup 🌟3.weighloss,🌟4.to reduce Cholesterol level 🌟5, reduce blood pressure level 6.remove kidney stone in all ages category to drink soup weekly once to drink highly recommend men to affected kidney stone better to consume months twice or thrice to get cured this kidney stone problem 🌟6.to remove gastric problem so many health to drink banana stem soup to drink happy stay healthy 😇😊

dry skin fack mask with natural ingredients

🌟✨Hello guys today discussion about dry skin fack compare oily skin acne skin dry skin make very dull because toooo uch of dryness because skin🌟✨ that based ya 🌟✨me too I have dry skin but all time to wear face thia one highly recommend because I try this fack so many change so soft and clear skin why not try this guys to get better results to take a🌟✨ one spoon of gram flour, one spoon adimuthram (or) licorice powder, one poon senna Corymbosa (or) avarampoo powder and one spoon orange peel powder (or) lemon peel powder to✅ add thick  curd only✅❌DON'T ADD WATER ❌ to mix in smoth paste apply in morning or after noon or night in which ur convinced  ur apply in 25 minutes after water normal water or cold water this mask to give more brightness in occasion time🌟✨ or festival time  this mask prepared to wear it  this mask paste store it 3 days in fridge t use because no add water so enjoy simple mask too get clear and glowing skin guy keep smile always be happy✨🌟😊😁

remove deadskin in daily basis

✨🌟 ((((really big big sorry guys for irregular post am I really worry about Ukraine and Russian issue and innocent people life, still going on I wish end soon not turned World war -3))))Hello guys today talking about how to remove deadskin in daily basis maintain skin important one whole body more important but face more than important when we appeared someone to before  our face main attraction,but alot of cream available in market to use it but few hours kept in your  face nafter slowly remove so before that ✨🌟skin care routine important one in daily basis how to do it it's very easy guys before go to bed remove make up highly important!!! one, sometimes man are not wearing makeup why do it skin care routine whole work day alot dirty appered skin particular oily✨🌟 skin person too much of pimples occupied at the same time start to wrinkles young age person to look old age to see it so do it simple skin care routine highly important in man how do it here we go🌟 ✨1. Before go to bed cleaning your face in herbal products to use ur skin type based one🌟 ✨2.mlid scrub Alovera gel and rice powder mix apply face mlid scrubs and wash it scrubs to use in face weekly twice not do it daily basis 🌟✨3.applied mask gramflour and rice flour and turmeric or rose pedal powder or rose water and curd oil skin person only use water instead of curd to use 20 ✨minutes after wash it 🌟✨4.applied lotion or essential oil or Kukmathi oil or almond oil or victim c oil or anything for convinent to use it but regular based that all guys do it follow regular basis ur skin flawless and look Young keep smile always happy😊😇✨🌟

senna corymbosa 🌺🌻🌹🌷 flower

Hello guys today talk about senna corymbosa in the plant of genus senna or In our country to call Avarampoo flower ok i can hear mind voice what we do that in this flower so many health benefits and clear skin better assurance of this flower in our country olden days my ancestors to follow eat flower daliy basis to get out our death that no more serious disease not face it in life time but today every 10 human 1 person no more face health problems particular diabetes patients all over world this flower how to make a tea to take 400 ml water put into senna flower or avarmpoo or this flower powder to bolied until change golden color✅ to add jaggery ✅incase  have sweet ❌❌don't add sugar❌❌1.highly recommend for diabetes patients this  flower tea (((senna flower powder all time available in online very low cost))) 2.senna flower powder to make a paste with water apply face wash better skin or use it bath powder 3.reduce body heat🔥4. Girls have period problem have a stomach pain best medicine of this tea 4.cancer prevention tea 5.if u have any kidney problems to consume this tea 6. Incase urine infection or inflammation better to consume this tea etc., guys list bit long better be consume this tea to see the live results with 6 months be happy keep smile don't forget to drink senna Flower tea or avarmpoo tea 👋bye👋bye 👋