How to manage our weight in day today life

✨Hai guys wish you happy international  labour Day to all today  topic how to manage our weight, one important thing guys , this corona time everyone increased weight becoz of staying our ✨home but now everyone slowly move on works and college or others work or some countries staying home work from home still going, ✨but everyone not noticed our weight slowly increased suddenly one day our favorite or not fit because of increased weight how controlled  or hiw manage our weight here we go ✨1.To eat only small quantity of food ✨2. This small quantity food is good for guts, not increased our guts avoiding belly fat ✨3. Some person manage to eating small quantity others have hungry to drinking small food + juice🍹+ fruits🍍🍎🍓🍇 salad to added or small cup of vegetables✨ 4. Is that method  fullfill our stomach 5. ✨ After that meals or 🍲food complete  to drinking a plain warm lemon🍋 juice  250 ml not add sugar or salt is good for digest 6.avoiding packed food or  fried items,instead to take nuts, peanut,corn, fruits salad🥗7. ✨To take home food to eat only fresh one not stores in fridge,  next day to plans not eat,better be avoiding 8.✨ Even 🍞🥖 bread to use fresh one not store too much and to make a home made butter  9. ✨ Don't eat too much if non - veg food, only monthly 4 times or weekly once to eating noonveg 10.lunch time to eat little  more heavy food to✨ add non-veg Or sea food but after complete your meal + add your lemon juice🍹 10.dinner time to take a   light food but before go to bed 10 clk sleeping time 7.30 complete your dinner  is this good for digest system guys. 11. Do drinking 4 liter water per day remove toxins in our body your weight under your control easily,So follow simple method controlled weight in day today  life be happy always smile😊😊😊😊😊😊 👋👋👋👋👋✨

loads of good thing in this nut

✨Hello guys! Today important one things remember this nuts just biy it eat well because loads of good things available in this nuts!✨Highly recommend to everyone but in case allergies of this just avoiding Walnuts look like a brain shape of nuts it's available ✨in department store or available in Online shopping, Personally recommend vegetarian and vegan diet following persons becoz this nuts victims B12 also there, ✨but this victims only available in 🥩meats ok here we go, how to consume this nuts to take 2 nuts per one day , this nuts✨✨ sodium, ✨Posstisum, victims A, D, B12, calcium, proteins, Magniusum, omega-3, good fat, rich antioxidants,etc.,✨✨ how to get benefits in our body✨ 1. Soaked nuts to eat daily to prevent Ed cancer 2. This nuts increase protein and good fat to improved immunity power3. Who is worried about sleeping problem this walnut help for deep sleep ✨4. To cure dryness from body,remove wrinkles and your skin to be hydrated 5.  This walnut and milk both of make paste remove dark spot 6. Improve good digestive to cure stone in Gallbladder 7.  To help fir weight loss ✨8. Increase hair growth and cure for hair fall with help victims B-7 9.improve brain health and increase memory power. 10.controlled blood sugar, ✨11. This nuts preventing heart - disease and stroke, 12.improve blood cells, 13.this  nut help for sperm health and male fertility, 14. This nuts to cure girls periods problem particularly✨ irregular periods ok list  so long I just stop other wise everyone 😴😴😴😴😴😴😴😴😴😴but walnuts to take regularly basis in day to day life to get more benefits guys ,ok bye stay healthy be happy 😁😁😁😁😁bye👋👋👋bye✨✨ 

follow the monthly and weekly hair mask

✨Hello guys! Today talk about hair mask of course as a beauty wise hair one of the place occupied, but maintain oil regularly  apply in hair that good  for hair, that oil maybe  coconut oil or olive oil, castor oil, or home made oil  is upon ✨ your wish but must apply oil regularly is good for hair, but am I ask about hair mask guys, of course  scalp  have  a dirty becoz we not staying home , move on outside and traffic and pollution and sweating started to✨ itching that's going to  end dandruff, once started to Dandruff next step hair fall, better be apply on hair weekly hair mask and and monthly hair mask  1. Weekly once use this hair mask -✨  to make easy this mask to take 7 or 8 small shallots or French red shallots, to peel the skin to put in blender to add 100 ml water grinding well to ✨remove stained shallots ,only to take that onion juice directly apply in scalped and hair careful to applying no to your eyes after one your wash your hair with normal shampoo or✨ shikakai powder ((indian hair wash powder called shikakai))  2.monthly twice to this hair mask - fenugreek seeds soak in 1day before to take 25 or 50 grams seeds up on hair to increase grams, to add  hibiscus🌺🌺✨ red color fresh or dry flowers 2 or 3 flowers and ,small shallots or French red shallots  both 3 ingredients to grinding fine paste to directly apply on hair mask after one hour to wash in regular shampoo to get healthy hair ok bye ✨👋👋👋👋👋👋👋👋👋👋✨bye be happy always

Are you healthy? 🤔 follow these activities

🌟✨Hello guys Am i dev sorry for later wishes wish you happy year guy's really what going on? In this world becoz covid 19 viruses change the mutation year by year how to controlled everyone freaking🌟✨ out still now but precautions moment going everyone country to caring our people through🌟✨ vaccines, boosters,lockdown ,restriction all things are going please obey rules as much as possible but people follow some hygiene activities in day today life becoz """"""there is reactions opposite reaction also there """""""""🌟✨only stronger viruses we are doing more stronger than immune system to develop through food habits and healthy activities to followed as much possible 🌟✨to get rid the problem one day I see it news daily million of dead still now spreading omicron and mutation the new type of viruses are please safe ourselves to enter public all place always 😷wearing masking and 🧴🤲🌟✨applied sanitizer prevention is better than cure 1. To drink Turmeric tea in early morning ,2. To drink soups a rasam 3,increse breathing exercises as pranayam 4.   Please grown up money plant in our home 5.to drinking always hot water or boiling water 6. To take a food as much as warm not cool food especially in winter time 7.🌟✨ Your food may be boiling  process is good for health 8. Avoid to stand up in tree in night time is good for night lockdown 9.early morning time 🌞 5 clk to half or one hour walking  good for health 10.eating fruits and vegetables to add more 11.avoiding non-veg incase eating non-veg  avoiding deeply fry in oil to use boiling method to cooking food🌟✨ please avoid the crowd place in public please don't be careless be happy always smile😊🌟✨

what Benincasa hispida Or kidney helper

🌟✨Hello guys I'm dev today talking about good vegetables guys so many names confused to identify this veg vegetables but scientific name in name called ✨✨Benincasa hispida oor ash gourd✨✨ one vegetables alot of benefit are there are How to consume ---  this vegetables grind into juice or this vegetables to make dal gravy or salads according 🌟✨to use taste to add your vegetables in daily diet really good for you health guys list for benefits here we go:::::🌟1.water contains vegetables in 96percentagein add extra victims c and zinc🌟 2.cleansing your kidney life long goood bye for kidney stone 🌟3.best weight loss vegetables 🌟4. Good for better digest🌟 5. This hydrated your skin and sunburn treat gel or juice🌟 6. get rid of dandruff apply juice on your waiting 20 after wash it 🌟7. Cooling of the increase sharpness of mind body 🌟8 treat ulcers in your stomach  🌟9.increase energy levels 🌟10.improve your lungs health to take this vegetables to get happy always guys be smile  😊🌟✨

do you know pisum sativum rich antioxidant snack

🌟✨Hello guys I'm dev today topic little confused I think but always eat healthy  snacks sometimes cheating not all time but health snacks vital role to play it, family✨🌟 members and children also eat very well actually this name pisum sativum or Dry peas this dry pea available on online store so buy it that place this Dry pea soak it  night time after boil it ✨🌟4 whistle according to boiling methods to use after rinsed water to cut into onion or chopping onion and grind the coconut to pour oil to add mustard seed to put into curry leaves add some 🌟✨🌶chili's or powder and turmeric powder put into onion and coconut try fry it  until little brown after pour the boiling peas add some coriander leave s boiling peas add some salt as your taste guys to eat it better snacks all time this dry peas help for ✨🌟weight loss, good for🫀 heart and diabetes patients this peas rich in antioxidants are there rich victim C, E, and zinc victim A, B also there guys reduce inflammation in your body why are waste your time to make your family enjoy best evening healthy snacks guys be happy always smile😊 🌟✨

weight less food and weight loss food also

✨🌟✨Hello guys I'm dev thank you for after long days see my post thank for your support really one thing says everyone forget I think but unbelievable everyone reading my post thanks alot guys by the way keep safe omicron enter the festival season time 🎅wish you Happy Christmas🎅ok let go our discussion topic mostly food easliy digest not stay in our body in case stay body to convert fat Or cholesterol to increase weight particularly lockdown time  helpful increase weight but to take this type of food easily digest 🌟✨🌟to help our body weight controlled and get skin glow of food guys weekly 2 or 3 time to eat this food ok I heard mind voice that Name of food: idiyappam Or string hopper Or Noolputtu with coconut thick milk and cardamom to add roasted gram Or pottukadalai ✨✨🌟this food so famous in South india especially  Kerala and Tamilnadu Kerala people weekly 5 days to eat compared to Tamilnadu  this food very light to eat coconut milk cured ulcers pain in stomach regular intake permanently stay glow in face ,weight under control , especially easily digest this food how to make idiyappam Or string hopper in type google Or YouTube so many video are there  to eat healthy food to get better skin and better life always ok bye bye guys keep smile 😊✨✨✨