weight less food and weight loss food also

✨🌟✨Hello guys I'm dev thank you for after long days see my post thank for your support really one thing says everyone forget I think but unbelievable everyone reading my post thanks alot guys by the way keep safe omicron enter the festival season time 🎅wish you Happy Christmas🎅ok let go our discussion topic mostly food easliy digest not stay in our body in case stay body to convert fat Or cholesterol to increase weight particularly lockdown time  helpful increase weight but to take this type of food easily digest 🌟✨🌟to help our body weight controlled and get skin glow of food guys weekly 2 or 3 time to eat this food ok I heard mind voice that Name of food: idiyappam Or string hopper Or Noolputtu with coconut thick milk and cardamom to add roasted gram Or pottukadalai ✨✨🌟this food so famous in South india especially  Kerala and Tamilnadu Kerala people weekly 5 days to eat compared to Tamilnadu  this food very light to eat coconut milk cured ulcers pain in stomach regular intake permanently stay glow in face ,weight under control , especially easily digest this food how to make idiyappam Or string hopper in type google Or YouTube so many video are there  to eat healthy food to get better skin and better life always ok bye bye guys keep smile 😊✨✨✨

daily routine with CMM what 🤔

🌟 be safe in omicron to be vaccine important one vaccine guys to be safe to enter the crowd  😷always wear mask and 🧴🤲sanitized ##prevention better than cure# #

Hello guys I'm dev  sorry for long break some person issues sorry for  once again today discussion about daily cleaning process not inside  it's face healthy eating to maintain better ✨skin but cleaning important one daily routine more important one guys because today pollution everyone place occurred so maintenance  your skin vital role on your life particular✨ face so do with these simple steps daily basis Your skin look like healthy and glowing 1.🌟 Cleaning your face hearbal face wash aviod chemical products 2.wear simple✨ mask 3.moisturizer your skin 4. Avoid exfolited in daily basis or scrub 5.  ✨Particularly Cleaning your hand and legs in alternative day depends on skin based  shortly used your natural things to be safe and softskin no more side effects on skin to follow✨ 🌟1.cleaning face with normal milk applied face wait 15 minutes after rinse cold water 2. Gram flour and turmeric and curd mixed paste Applied on face mask in 20 mintues after rinse with normal water 3. ✨Use natural moisture products Or home made ghee to applied particular dry skin person🌟 important things before go to bed applied castor oil applied in your eyes eye lashes and eye brows and used lip palm or natural home made ghee Or butter to get smooth lips 🌟✨ok guys to be happy with skin bye bye👋👋👋👋👋😊 be smile always 

iron content dinner increase fat burning

🌟✨Hello guys I'm dev today discussion about dinner ok guys so many variety food follow our country with price afford to eat your dinner after taste it's must one but sometimes alternative for weight and good health conditions so take some change becoz all the day not eat for same kinds food burger, bread, rice, roti, millet, oats, pastha, whole grain to eat alternative days iron content food increase 🔴✨red blood cells avoid anemia particularly pregnant women not this woman all the human have to face this problem not to consider to join us cause of disease tired, weakness, immune system etc., better to take dinner to add🌟✨ Ragi dosa or finger milliet dosa how to make to buy ragi flour to add one small onion Fine chopped to add it with 2 or 3 red 🌶chili's chopped and coriander leaf and curry leaf with salt mixed like dosa  mixer  heat pan pour the mixed to apply oil wait 2 or 4 minutes flip it cook 2 minutes after to eat coconut sauce or chunteny finish ur dinner🌟✨  even same mixed like soft like donuts to put into deep fry into oil no more observe oil but the taste to yummy to eat healthy stay fit guys🌟✨😁😊

beware of these thing oily skin person

✨🌟Hello guys i' m dev today talk about oil skin person how to treat our in our home this guys naturally good skin compare to dry skin but oily skin person facing big problem pimples alot of oil  segregation in our skin so that reason observe dirty Easily so many skin problem occurred in our face ✨🌟❌1.Avoid oily food ❌2.don't use hot water because hot water increase pores to more oil segregation not good for  oily skin person many skin problem joined us ❌3.avoid pollution as much as possible to wear mask or proper arrangements do it ❌4.all the skin type person  🌟✨must take water 4 to 5 litres water per day ❌5.to use herbal products to consider dermatologist particularly oily skin person ❌✅1.natural way to decrease oil to use this face mask to take one spoon gram flour and one spoon rose water or rose powder both mix it like past to apply face 20 minutes after washing face ✨🌟✅2. ice cube rub the face in morning face minimize the pores of face ✅  these common thing of oily face to do it take  a fruits and vegetables  as much as possible ur guys oily skin person must careful to eat sea food  because that oil Content is there  to keep safe ur skin be happy 🌟✨😁😊

morning healthy snacks

✨🌟Hello guys I'm dev again it's me ok let get started morning snack what morning snack ha yes guys  after completed break fast and  🌟✨go to next meal that means lunch time or next meal inbetween gap minimum 3 to 4 hours there that  time to take healthy snack important one that called mini hungry maximum pizza or burger it's ok but not prefer all day weekly 1 or 2 days others I prefer for healthy and ✨🌟protein and iron content snack in mini hungry time peanut and dates 4 or 5 piece of date and ur preferable nuts but one hand full peanuts bolied or dry roast nuts or 🌽🌽🌽🌽corn and which fruit ur like choose it one✨🌟 this peanut protin and mineral and victims ,memory booster,  good fats are there  date it's good for skin and hair increase energy and natural booster ,the rich antioxidant at the good for heart❤ it's best snack for all the time to eat healthy stay fit bye bye guys😁🌟✨

best meal of lunch time or to take snack

🌟✨Hello guys I'm dev here today discussion about lunch someone time to take food light or skip breakfast so to take a lunch in heavy one or to eat full meal this not good for stomach to take a meal 6 time or 4 time per day to separate diet 🥦🍎🥗🥦🍎🥗🥦🍎🥗 plan for ur convenience time but to day talking about 🔴 RED kidney beans 🔴or rajma in India with jeera rice or brown rice or milliet  to take one meal in lunch time  cucumber🥒and red kidney beans to soak one day before or over night to bolied to add little salt 4 whistle or 5 whistle  after rinse  water  to pour oil in vessels to add muster seeds, one onion slice and green chili 🌶 and grind  coconut🥥 small cup to add fine satute in 10 minutes to add red kidney beans to add coriander leaf to add taste better to eat snack time in children🌟✨ so many health benefits  are there here listen out 1. Improve immune system 2.it's good for pregnant lady 3. Maintenance blood pressure 4.prevent cancer 5. To help weight loss 6. Impove bone strength7.cure for digest problem 8.observe irot content improve red blood cells 9 it's good for heart health it name kidney beans it's good for human kidney and energy levels too high guys 10.it's things have victim A to improve eye vision also list going guys everyone sleep now 😴😴😴ok bye 👋👋bye forget to saying keep smile 😁😁😁😴😴😴✅✅6 or 8 hours ⌛ must sleep guys✅✅🌟✨

simply healthy breakfast with cocoa powder and juice😋🍹

🌟✨Hello guys I'm dev let discussion about healthy breakfast ok  first of all before go to bed finish ur dinner 3 hours before Incase 7 clk dinner time 10 clk sleeping time easy to digest to sleep and wake up early ok it's breakfast time guys don't skip our breakfast at the same time it's healthy one because First meal more energetic one choose it To take a brown bread and cocoa powder and jaggery and juice🍞 what 🤔cocoa powder wait wait to take 2 or 3 spoon cocoa powder and add brown sugar syrup (or )pure jaggery syrup both of add like a paste to apply bread to eat healthy one and small cup of fruit salad 🍏🍎🍐🍊🍋🍉🍇🍓🫐🍒🥭🍍🥑🥕🥒🥬and 🥥pure coconut milk 🥥250 ml thick milk add cardamom powder and little brown sugar to extra 😋tasty one I know it little costly but please take a break fast alternative days or weekly twice  but highly recommend FRUITS and VEGETABLES to add ur diet list daliy based don't drink fruit Convent into juice don't drinking juice but lemon juice to drink it victim c juicec not pomegranate and orange juice to take a raw fruit only I hope you ur enjoy this breakfast and don't forget ur work out or yoga or 👣walking to keep healthy always be smile😊 ✨🌟