iron content dinner increase fat burning

🌟✨Hello guys I'm dev today discussion about dinner ok guys so many variety food follow our country with price afford to eat your dinner after taste it's must one but sometimes alternative for weight and good health conditions so take some change becoz all the day not eat for same kinds food burger, bread, rice, roti, millet, oats, pastha, whole grain to eat alternative days iron content food increase 🔴✨red blood cells avoid anemia particularly pregnant women not this woman all the human have to face this problem not to consider to join us cause of disease tired, weakness, immune system etc., better to take dinner to add🌟✨ Ragi dosa or finger milliet dosa how to make to buy ragi flour to add one small onion Fine chopped to add it with 2 or 3 red 🌶chili's chopped and coriander leaf and curry leaf with salt mixed like dosa  mixer  heat pan pour the mixed to apply oil wait 2 or 4 minutes flip it cook 2 minutes after to eat coconut sauce or chunteny finish ur dinner🌟✨  even same mixed like soft like donuts to put into deep fry into oil no more observe oil but the taste to yummy to eat healthy stay fit guys🌟✨😁😊

beware of these thing oily skin person

✨🌟Hello guys i' m dev today talk about oil skin person how to treat our in our home this guys naturally good skin compare to dry skin but oily skin person facing big problem pimples alot of oil  segregation in our skin so that reason observe dirty Easily so many skin problem occurred in our face ✨🌟❌1.Avoid oily food ❌2.don't use hot water because hot water increase pores to more oil segregation not good for  oily skin person many skin problem joined us ❌3.avoid pollution as much as possible to wear mask or proper arrangements do it ❌4.all the skin type person  🌟✨must take water 4 to 5 litres water per day ❌5.to use herbal products to consider dermatologist particularly oily skin person ❌✅1.natural way to decrease oil to use this face mask to take one spoon gram flour and one spoon rose water or rose powder both mix it like past to apply face 20 minutes after washing face ✨🌟✅2. ice cube rub the face in morning face minimize the pores of face ✅  these common thing of oily face to do it take  a fruits and vegetables  as much as possible ur guys oily skin person must careful to eat sea food  because that oil Content is there  to keep safe ur skin be happy 🌟✨😁😊

morning healthy snacks

✨🌟Hello guys I'm dev again it's me ok let get started morning snack what morning snack ha yes guys  after completed break fast and  🌟✨go to next meal that means lunch time or next meal inbetween gap minimum 3 to 4 hours there that  time to take healthy snack important one that called mini hungry maximum pizza or burger it's ok but not prefer all day weekly 1 or 2 days others I prefer for healthy and ✨🌟protein and iron content snack in mini hungry time peanut and dates 4 or 5 piece of date and ur preferable nuts but one hand full peanuts bolied or dry roast nuts or 🌽🌽🌽🌽corn and which fruit ur like choose it one✨🌟 this peanut protin and mineral and victims ,memory booster,  good fats are there  date it's good for skin and hair increase energy and natural booster ,the rich antioxidant at the good for heart❤ it's best snack for all the time to eat healthy stay fit bye bye guys😁🌟✨

best meal of lunch time or to take snack

🌟✨Hello guys I'm dev here today discussion about lunch someone time to take food light or skip breakfast so to take a lunch in heavy one or to eat full meal this not good for stomach to take a meal 6 time or 4 time per day to separate diet 🥦🍎🥗🥦🍎🥗🥦🍎🥗 plan for ur convenience time but to day talking about 🔴 RED kidney beans 🔴or rajma in India with jeera rice or brown rice or milliet  to take one meal in lunch time  cucumber🥒and red kidney beans to soak one day before or over night to bolied to add little salt 4 whistle or 5 whistle  after rinse  water  to pour oil in vessels to add muster seeds, one onion slice and green chili 🌶 and grind  coconut🥥 small cup to add fine satute in 10 minutes to add red kidney beans to add coriander leaf to add taste better to eat snack time in children🌟✨ so many health benefits  are there here listen out 1. Improve immune system 2.it's good for pregnant lady 3. Maintenance blood pressure 4.prevent cancer 5. To help weight loss 6. Impove bone strength7.cure for digest problem 8.observe irot content improve red blood cells 9 it's good for heart health it name kidney beans it's good for human kidney and energy levels too high guys 10.it's things have victim A to improve eye vision also list going guys everyone sleep now 😴😴😴ok bye 👋👋bye forget to saying keep smile 😁😁😁😴😴😴✅✅6 or 8 hours ⌛ must sleep guys✅✅🌟✨

simply healthy breakfast with cocoa powder and juice😋🍹

🌟✨Hello guys I'm dev let discussion about healthy breakfast ok  first of all before go to bed finish ur dinner 3 hours before Incase 7 clk dinner time 10 clk sleeping time easy to digest to sleep and wake up early ok it's breakfast time guys don't skip our breakfast at the same time it's healthy one because First meal more energetic one choose it To take a brown bread and cocoa powder and jaggery and juice🍞 what 🤔cocoa powder wait wait to take 2 or 3 spoon cocoa powder and add brown sugar syrup (or )pure jaggery syrup both of add like a paste to apply bread to eat healthy one and small cup of fruit salad 🍏🍎🍐🍊🍋🍉🍇🍓🫐🍒🥭🍍🥑🥕🥒🥬and 🥥pure coconut milk 🥥250 ml thick milk add cardamom powder and little brown sugar to extra 😋tasty one I know it little costly but please take a break fast alternative days or weekly twice  but highly recommend FRUITS and VEGETABLES to add ur diet list daliy based don't drink fruit Convent into juice don't drinking juice but lemon juice to drink it victim c juicec not pomegranate and orange juice to take a raw fruit only I hope you ur enjoy this breakfast and don't forget ur work out or yoga or 👣walking to keep healthy always be smile😊 ✨🌟

This things against healthy and beauty wise

🌟✨Hello guys today talking about someactivites there are know about ur do it just awareness of these things just check it guys ❌1 don't drinking alcohol and cigarette strictly banned health and beauty blog just avoid it highly recommend thing activities❌ ❌2 Don't eat too much of food not good for health to eat small quantity of food in 6 Times per day easier to digest ❌ ❌3.strictly avoid deep oil food and fat &cream food in daily basis to take occasion time or festival Time just eat one day but limited level❌4.Don't be stated one place to work out for one hour in guym according to ur convince time or 👣walking❌❌5. Don't take hard food❌✅whatever food to double boiling to eat that to soft and juice one ✅1.to take fruits and vegetables as much as possible ❌but avoid to eat in empty stomach to take First food banana because  ❌✅2.to drink 4 or 5 litre water per day ✅✅3.workout in gym or jocking or running or but in daily basis ✅✅4.cold country to take food warm one in case near deserts or hot 🥵place country to take coolest food like curd and coconut water to add more  ✅✅5.Don't get too much of worry,tension and stress not good for health and beauty wise✅ ok guys aviod and advantage both of there this not beauty things  it's health is wealth after not follow bad angel pick our life forever say goodbye the world please be aware of good thing be happy always smile 🌟✨😇🙂

banana stem against for kidney stone

 🌟✨Hello guys today talk about Banana stem soup or juice against for kidney stone sometimes doctor highly recommend it but juice sometimes little bit taste some of it ignore but this type  soup  very taste one everyone drink it to prepare in home to take small size banana stem to cut small piece to grinding into paste  and one spoon cumin ,pepper, fennel seed,8 garlic and one small onions both of grinding  🌟✨keep it aside add cooking oil in vessels add curry leaves to pour banana stem paste to satute in 5 minute and masala paste (cumin,pepper,fennel,garlic and onion paste) both of fine satute 5 minutes after pour 1/2 litres water to add salt to boli 10 or 15 minutes after to drink it little warm to get lot of benefit like🌟 1.dextoxting ur body 🌟2.best digest to work on this soup 🌟3.weighloss,🌟4.to reduce Cholesterol level 🌟5, reduce blood pressure level 6.remove kidney stone in all ages category to drink soup weekly once to drink highly recommend men to affected kidney stone better to consume months twice or thrice to get cured this kidney stone problem 🌟6.to remove gastric problem so many health to drink banana stem soup to drink happy stay healthy 😇😊