what Benincasa hispida Or kidney helper

🌟✨Hello guys I'm dev today talking about good vegetables guys so many names confused to identify this veg vegetables but scientific name in name called ✨✨Benincasa hispida oor ash gourd✨✨ one vegetables alot of benefit are there are How to consume ---  this vegetables grind into juice or this vegetables to make dal gravy or salads according 🌟✨to use taste to add your vegetables in daily diet really good for you health guys list for benefits here we go:::::🌟1.water contains vegetables in 96percentagein add extra victims c and zinc🌟 2.cleansing your kidney life long goood bye for kidney stone 🌟3.best weight loss vegetables 🌟4. Good for better digest🌟 5. This hydrated your skin and sunburn treat gel or juice🌟 6. get rid of dandruff apply juice on your waiting 20 after wash it 🌟7. Cooling of the increase sharpness of mind body 🌟8 treat ulcers in your stomach  🌟9.increase energy levels 🌟10.improve your lungs health to take this vegetables to get happy always guys be smile  😊🌟✨

do you know pisum sativum rich antioxidant snack

🌟✨Hello guys I'm dev today topic little confused I think but always eat healthy  snacks sometimes cheating not all time but health snacks vital role to play it, family✨🌟 members and children also eat very well actually this name pisum sativum or Dry peas this dry pea available on online store so buy it that place this Dry pea soak it  night time after boil it ✨🌟4 whistle according to boiling methods to use after rinsed water to cut into onion or chopping onion and grind the coconut to pour oil to add mustard seed to put into curry leaves add some 🌟✨🌶chili's or powder and turmeric powder put into onion and coconut try fry it  until little brown after pour the boiling peas add some coriander leave s boiling peas add some salt as your taste guys to eat it better snacks all time this dry peas help for ✨🌟weight loss, good for🫀 heart and diabetes patients this peas rich in antioxidants are there rich victim C, E, and zinc victim A, B also there guys reduce inflammation in your body why are waste your time to make your family enjoy best evening healthy snacks guys be happy always smile😊 🌟✨

weight less food and weight loss food also

✨🌟✨Hello guys I'm dev thank you for after long days see my post thank for your support really one thing says everyone forget I think but unbelievable everyone reading my post thanks alot guys by the way keep safe omicron enter the festival season time 🎅wish you Happy Christmas🎅ok let go our discussion topic mostly food easliy digest not stay in our body in case stay body to convert fat Or cholesterol to increase weight particularly lockdown time  helpful increase weight but to take this type of food easily digest 🌟✨🌟to help our body weight controlled and get skin glow of food guys weekly 2 or 3 time to eat this food ok I heard mind voice that Name of food: idiyappam Or string hopper Or Noolputtu with coconut thick milk and cardamom to add roasted gram Or pottukadalai ✨✨🌟this food so famous in South india especially  Kerala and Tamilnadu Kerala people weekly 5 days to eat compared to Tamilnadu  this food very light to eat coconut milk cured ulcers pain in stomach regular intake permanently stay glow in face ,weight under control , especially easily digest this food how to make idiyappam Or string hopper in type google Or YouTube so many video are there  to eat healthy food to get better skin and better life always ok bye bye guys keep smile 😊✨✨✨

daily routine with CMM what 🤔

🌟 be safe in omicron to be vaccine important one vaccine guys to be safe to enter the crowd  😷always wear mask and 🧴🤲sanitized ##prevention better than cure# #

Hello guys I'm dev  sorry for long break some person issues sorry for  once again today discussion about daily cleaning process not inside  it's face healthy eating to maintain better ✨skin but cleaning important one daily routine more important one guys because today pollution everyone place occurred so maintenance  your skin vital role on your life particular✨ face so do with these simple steps daily basis Your skin look like healthy and glowing 1.🌟 Cleaning your face hearbal face wash aviod chemical products 2.wear simple✨ mask 3.moisturizer your skin 4. Avoid exfolited in daily basis or scrub 5.  ✨Particularly Cleaning your hand and legs in alternative day depends on skin based  shortly used your natural things to be safe and softskin no more side effects on skin to follow✨ 🌟1.cleaning face with normal milk applied face wait 15 minutes after rinse cold water 2. Gram flour and turmeric and curd mixed paste Applied on face mask in 20 mintues after rinse with normal water 3. ✨Use natural moisture products Or home made ghee to applied particular dry skin person🌟 important things before go to bed applied castor oil applied in your eyes eye lashes and eye brows and used lip palm or natural home made ghee Or butter to get smooth lips 🌟✨ok guys to be happy with skin bye bye👋👋👋👋👋😊 be smile always 

iron content dinner increase fat burning

🌟✨Hello guys I'm dev today discussion about dinner ok guys so many variety food follow our country with price afford to eat your dinner after taste it's must one but sometimes alternative for weight and good health conditions so take some change becoz all the day not eat for same kinds food burger, bread, rice, roti, millet, oats, pastha, whole grain to eat alternative days iron content food increase 🔴✨red blood cells avoid anemia particularly pregnant women not this woman all the human have to face this problem not to consider to join us cause of disease tired, weakness, immune system etc., better to take dinner to add🌟✨ Ragi dosa or finger milliet dosa how to make to buy ragi flour to add one small onion Fine chopped to add it with 2 or 3 red 🌶chili's chopped and coriander leaf and curry leaf with salt mixed like dosa  mixer  heat pan pour the mixed to apply oil wait 2 or 4 minutes flip it cook 2 minutes after to eat coconut sauce or chunteny finish ur dinner🌟✨  even same mixed like soft like donuts to put into deep fry into oil no more observe oil but the taste to yummy to eat healthy stay fit guys🌟✨😁😊

beware of these thing oily skin person

✨🌟Hello guys i' m dev today talk about oil skin person how to treat our in our home this guys naturally good skin compare to dry skin but oily skin person facing big problem pimples alot of oil  segregation in our skin so that reason observe dirty Easily so many skin problem occurred in our face ✨🌟❌1.Avoid oily food ❌2.don't use hot water because hot water increase pores to more oil segregation not good for  oily skin person many skin problem joined us ❌3.avoid pollution as much as possible to wear mask or proper arrangements do it ❌4.all the skin type person  🌟✨must take water 4 to 5 litres water per day ❌5.to use herbal products to consider dermatologist particularly oily skin person ❌✅1.natural way to decrease oil to use this face mask to take one spoon gram flour and one spoon rose water or rose powder both mix it like past to apply face 20 minutes after washing face ✨🌟✅2. ice cube rub the face in morning face minimize the pores of face ✅  these common thing of oily face to do it take  a fruits and vegetables  as much as possible ur guys oily skin person must careful to eat sea food  because that oil Content is there  to keep safe ur skin be happy 🌟✨😁😊

morning healthy snacks

✨🌟Hello guys I'm dev again it's me ok let get started morning snack what morning snack ha yes guys  after completed break fast and  🌟✨go to next meal that means lunch time or next meal inbetween gap minimum 3 to 4 hours there that  time to take healthy snack important one that called mini hungry maximum pizza or burger it's ok but not prefer all day weekly 1 or 2 days others I prefer for healthy and ✨🌟protein and iron content snack in mini hungry time peanut and dates 4 or 5 piece of date and ur preferable nuts but one hand full peanuts bolied or dry roast nuts or 🌽🌽🌽🌽corn and which fruit ur like choose it one✨🌟 this peanut protin and mineral and victims ,memory booster,  good fats are there  date it's good for skin and hair increase energy and natural booster ,the rich antioxidant at the good for heart❤ it's best snack for all the time to eat healthy stay fit bye bye guys😁🌟✨